Xiaobian today we dance Latin dance in the rumba basic movements, 4 strokes can help you effectively stovepipe and bottom-up, easy to learn weight loss dance, I believe you must like it.
Rumba basic movements 4 strokes stovepipe hip
Sexy dance moves, as long as daily practice, even if not with fast-paced music, but also the effect of sculpture lines.
Not only looks sexy and beautiful, even the simple front leg lift, kick the buttocks movements, do immediately feel the thigh muscle extension, dance teacher Lin Yi-chun said the focus of body sculpting action is Persevere every day to do, about 1 month to see the effect of tight, now by the teacher Lin Yi-ming, demonstration 4 moves sexy dance, not only usually, before going to bed to do sculpture lines, with music can dance sexy out.
Twist hip plastic waist hip
Before and after the simple twist of hip movements, compared to belly dance, knees can be slightly relaxed, so that the twist larger and more obvious.
Step1
Hands stretched flat on both sides, pay attention to the hands and wrists when the hands can not move back and forth before the chaos swaying.Put the right hip push forward, slightly bent on the right knee, but pay attention to the right foot in the center of gravity.
Step2
Upper body remained motionless, for the left hip forward nudity, left knee slightly bent still maintain the center of gravity, repeat the action 1 to 2 and gradually speed up, can be matched with fast-paced music hip waist exercise fever.
Side lying kicking sculpture legs
Common floor action, lying on the side of the leg will be raised, Anna teacher said that she usually after the shower in this position are blowing hair, is one of the powerful sculpture leg movements.
Step1
Mining side lying position, knees bent behind the legs closed.
Step2
Close your right knee to your shoulders until your knees face the ceiling and prepare for the next leg lift.
Step3
Straighten the right leg up and hold it for about 5 to 10 minutes.
Reclining position to say goodbye to mandarin fish
Compared with sit-ups more sexy, but also the sculpture waist curve, if beginners can not balance one foot, Anna teacher said that you can also practice with both feet.
Step1
Flat lay, right knee bent to prepare.
Step2
Hands flat with the ground, to maintain balance, imagine a line to pull up the stomach, try to keep the body upright, pay attention to if the right foot is stamped, the face can be slightly left, this action can be repeated 5 to 10 change of edge Do it again
After Kick ass firm thighs
Imagine kick-back action, but kick the knee to maintain the other knee behind the back, try to kick it, to ensure that the thigh immediately feel.
Step1
Hands akimbo, naturally standing preparation.
Step2
His arms akimbo to maintain balance, imagine his right foot try to kick his ass, pay attention to the right knee to the left knee in the rear, in order to exercise to the thigh.
Step3
Right foot down, a little forward to tiptoe, slightly bent left knee, and then change the edge to do about every 10-15 times a day can be tight thighs.
The same scene before the addition of playing the chest
Kick ass If you are concerned about the tightness of the effect is not obvious enough, there are kicks before the move to the chest to maintain the balance of the body does not shake the left foot, then the right knee as far as his chest position, the same day 10-15 Next, to help you speed up bid farewell to loose elephant legs.
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