In the traditional thinking, will think lifting the iron is used to practice muscle, did not expect to lose weight, but the effect is not bad, how to proceed?
In general, fitness training can help you get the 5 most crucial abilities
Contains agility, endurance, explosive power, maximum strength and relative strength
Raising iron also has its advantages.
Benefits One, the body fat content ratio decreased, the muscles need to maintain the internal level every moment, with the slow consumption of muscle, our body also with the ability to reduce metabolism.Therefore, we must strengthen the reduction of iron training lift training , For those who like to keep the body perfect girl is particularly important.
Benefit Second, body lines will be great, muscle lines need to lift each week to achieve our iron, and then we can make our body more perfect, more positive ability.
The benefit of reducing the probability of our joint injuries is that the body's ability to move flexibly depends on the interaction of our muscles and ligaments so that muscular builds can protect the ligaments from injury. For example, when we do core training, the core Steady is maintained by our muscles.
Use your actions to determine your weight
Your exercise determines the weight you choose, for example you have to push the buttocks, you need to do a squat or hard pull, so you may need a heavier weight.If you want to practice shoulders, you need to practice a hip Light weight, because the shoulder is a weak muscle group.According to the muscle group weight, do not blindly increase, weight loss or use a weight.
Different kinds of instruments, different weight effects.
The gym has a lot of equipment to help you with your weight training, such as dumbbells, barbells, punching bags, kettlebells, and the weight you get from each instrument is different.
You can choose different instruments to exercise muscles without kinks, unstable weight distribution will allow you to practice more muscles, and the lifting of 20kg dumbbells may be the same as with 10kg sandbags .
Muscle to help you consume more calories
If you stand on a longer time scale, HIIT can improve the efficiency of weight loss.Zhu Momo said that to some extent, HIIT played anaerobic exercise effect, it can increase muscle.Girls do not be afraid, the muscles are beautiful lines The key to MikeLing fitness master to have a personal experience - those who are the best body girl in the gym, often not on the treadmill for two hours girl, but in the equipment area quietly give her sister.
Increased muscular content, the underlying metabolism will increase; basic metabolism as soon as possible, the energy gap easier to open.That is, in the past you eat four bowls of rice a day calorie balance to be balanced; but now you also eat four bowls of rice, spending Calories will be greater than intake of calories, which reduces the degree of disability to win the 'physical defense war' difficult.
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