A pie bread face and heavy double chin will make you look fat and old, especially in winter, reduced activity and increased caloric intake of diet, not only the accumulation of fat on your face, even with double chin and cheekbones Flesh and more began to get together.
How to face the winter should be thin, today we teach you some simple face-lift and thin double-chin recipes and massage methods:
Let the face thinner diet:
Drink at least 800ml of water a day Drinking the right amount of water is one of the effective ways to help your face eliminate puffiness.If you do not like to drink cup and cup of plain and tasteless water everyday, add a little lemon or lemon juice to the water, Coffee, tea, soda or fruit juice to replace water, its effect can not be equal to 800ml water replenishment, but also may bring you the heat plan.
Eat more food to drain
For example, with whitening, drainage effect of barley, can speed up the metabolism of coffee drinks, or have a good elimination of edema, enhance cell metabolism of fat function of melon, corn, etc., are a good choice.
Eat at least 3 fruits and 3 2 vegetables daily
Slimming face is inseparable from the body weight loss, so control the total calorie intake is quite necessary. Eat more fruits and vegetables not only prone to satiety, but also to help you reduce the intense desire to eat desserts.
do not drink alcohol
Whether it is beer, cocktails, white wine, or other forms of alcoholic drinks, it may make your face edematous and loose skin. In addition, alcohol drinks high calorie, only about 200ml of alcoholic beverages, calories can reach 100 kcal.
Eat less salt
The more salt ingested per day, the more likely it is to have a swollen face. Eat less canned food, preserved fish, sausages, cooked meats, crisps, etc. When cooking, try to be as light as possible.
Three winter eat nourishing and face-lift recipes
First, nourishing Sydney lean meat soup
Material: 500 grams of lean meat, Sydney 1, candied 8, lily, carrot, ginger 2
Practices: 1. Cut the lean meat, cut the hearts of Sydney, sliced carrots, Sydney and carrots without peeled, because the peel nutrition is very rich
Fresh lily washed and torn into petals, the selection of fresh lily should be used when the skin white and fresh
3. Add 5 bowls of water in the pot into the lean meat, Sydney, candied dates, carrots, ginger, boiled and then simmer for 40 minutes with a small fire
4. Put the lily 10 minutes before the wok
5. Add appropriate amount of salt, you can eat
Efficacy: You can remove cutin, spots, but also moist and dry lungs, lungs and fluid Jin, soothe the nerves
Second, salad spinach
Material: 600 grams of fresh spinach, salt amount, onion amount, amount of sesame oil, ginger amount, amount of soy sauce
Practice: 1. Wash the spinach cut into segments
2 pot drain, boil spinach into spinach, spinach hot and remove, drain water
3. Congjiang ginger cut into filaments
4. The bowl into the salt, soy sauce, sesame oil, onion and ginger, mix well
5. The sauce will be transferred to spinach spinach can be
Efficacy: Whitening Fats and liposuction, but also can be anti-acne
Third, cabbage stew tofu
Material: 250 grams of Chinese cabbage, salt amount, 80 grams of tofu, soy sauce, ginger 5 grams
Practices: 1. Wash the cabbage cut into small pieces, tofu cut into pieces
2. After heating the pan to heat, add ginger burst flavor, add cabbage stir fry, add soy sauce stir fry
3. Add tofu, add some water over the cabbage, salt seasoning, and then simmered cook for a few minutes
Efficacy: with moisturizing and whitening skin beauty effects, as well as the effect of fat
Face-lift and massage:
Chin, neck fat more who should bow down every day, looked up, turn around the first move should be done more slowly, activity should not be too large, so as to avoid dizziness and other adverse reactions, to adapt to a slight increase in exercise. This method is done ten minutes a day, can help eliminate the fat on the neck, drove away 'double chin'.
massage
1, after applying massage cream, pull the fat in the part of the cheek bone and pull outwards, and then slowly move down to the nose, so that it lasts for about 5 seconds and lasts for 1 minute.
2, both hands affixed to the cheek, focusing on smoothing the nasolabial fold (nose fine lines), the skin to open the lateral.Push the palm from the inside out to the peripheral contour so far about 2-3 seconds.Repeat for 1 minute .
3. After applying the massage cream, rub the skin lightly and the pulp should be turned inwards. Push up the cheekbone part and rub the massage one by one for 1 minute.
4, and finally along the eyes, beating the cheek bone with your fingertips. When going to the temple will feel happy. After massage, with a mixture of lotion emulsion evenly, you can complete.
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