Plastic bottles everywhere can help you.It works well in the softness and weight can play a very good effect, so that you can easily exercise in the thigh to eliminate the small meat and arms byebye meat Oh!
Choose plastic bottles
Carbonated beverage bottles, tea bottles, mineral water bottles
Bottles of mineral water softer, can be used for the face; appropriate hardness of tea drinks can be universal; carbonated beverage bottles harder for the body.
Use carbonated beverage bottles to remove the arm fat
step1 with carbonated drinks bottles completely remove the fat
Find a comfortable position to sit on a chair, water bottle will be able to exercise massage the entire arm, upper arm triceps. Bottom, cap, side can be used to ease the exercise effect.
Use fat to remove fat
As long as lying on it, you can use weight to remove fat.
step2 stretch the arm, and then insert the plastic bottle in the root of the arm, for about 5 seconds.Recommended to use a soft mineral water bottle.
Step3 Rotate the muscles to tighten
Exercise plastic bottles around the shoulder area, reducing shoulder fat.
Bottom beat or side scrolling way to the back of the head to the clavicle all the back of the scapula there are overlapping triangular muscle massage.
Stretch your arms to exercise your arms and shoulders.
Open your legs wide open shoulder width, right hand so that the bottle up, immediately inside the rotation, so that the bottle down, for 5 seconds. Left and right, do 3 combinations.
to the thigh
Sit in the chair above the knees
Watching television while practicing, you can make the muscles inside the thigh firm, so that fat above the knees disappear.
Massage the knee with the bottom of the plastic bottle
Daily light pressure with the bottom of the plastic bottle legs, especially inside, can promote lymphatic flow.
Soft mineral water bottle to the inside force
Stand upright legs, hands akimbo, clip the water bottle above the knee.
Straight from the stand straight straight back slightly squat, attention should be focused.
step2 hands akimbo, plastic bottles slowly step by step, the consciousness focused on the inside thigh, 10 steps straight to go.
Use the same posture to walk slowly back 10 steps while walking carefully to maintain balance.
Sit down and twist the leg to soften the muscles inside the thigh
Straighten your legs in bed to sit down, hands on the bed support, knee slightly up to the weight on the left leg.
Place your left leg on your right leg
Then grip the plastic bottle and place the right leg underneath so that the inner thigh is under pressure and the weight is concentrated on the right leg.
Give Welfare: Come and see how you should lose weight?
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