There are many buttocks exercise, but often there is no way out of time to complete, but every day and the heart of the hip, how to do? The following four work hip exercise to you.
Hip exercise one
At the time of the stairs, pay attention to the sole of the foot do not all land, try to walk with toes also have hip effect, pay attention to the body center of gravity forward.When climbing the stairs can increase the swing of both hands, once across two steps, this is more conducive Shape the hip perfect curve.
Hip exercise two
In the subway or bus when also have the opportunity to do hip movement.Catch the handle, looking for a good balance after lifting one leg backwards, maintain the action, buttocks conscious tighten for 10 seconds or more, legs exchange .
Hip exercise three
When you are resting, use the chair to do hip lifting exercise. If you feel uncomfortable around the time, you can slowly sit on the chair or slowly get up and keep your upper body upright, you can get the same effect. Back to be straight, knees try not to tiptoe.
Hip exercise four
Doing hip exercises while copying documents or brushing teeth.Do not stand there, lift one leg to stand, the effect of time growth will be more obvious.Do more than 3 minutes a day, you will get a good hip effect.
So from now on every day to work or go home as long as there are stairs do not commit lazy to take the elevator, the use of limited space for exercise, I believe it will create a perfect buttocks shape.
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