A variety of dumplings, good-looking but also delicious, but dumplings sweet, eat more will be fat, today Xiaobian tell you eat a fat way.
Do not choose to eat glutinous rice balls, love small dumpling
In addition to the general size of dumplings, there are two types of stuffing and no stuffing, no fillings small dumpling, heat about every 70 70 kcal.While there are fillings dumpling, due to the amount of different stuffing, different sizes, calories are different, there are The gravy dumplings each calories about 34 calories, while the market boxed sesame or peanut dumpling a round about 60-70 kcal, about 50-60 kcal of fresh meat.
Therefore, in order to avoid excessive intake of calories, it is recommended to lose weight family is best to choose without filling dumpling, if you really do not love light and tasteless without filling dumpling, it is best to choose the minced meat dumpling circle.
Note the calories and sugar content
Excessive saturated fat intake in the daily diet will increase the risk of cardiovascular disease, and excessive sugar intake, not only can cause obesity, metabolic abnormalities and dental caries, but also stimulate the rapid secretion of insulin, increasing the risk of cardiovascular disease, and sugar addicted to the possibility , Affecting health is huge.
The market according to the different brands of dumplings, saturated fat and sugar content vary, in addition to considering the purchase of the brand and taste preferences, it is recommended to view the package nutrition labeling, priority choice of calories, saturated fat and sugar content of relatively low products , And taste when you eat, not a lot of food without restraint.
Eat dumplings not sweet, do not drink sweet soup
After eating fragrant QQ glutinous rice balls, then finished the sweet soup, such as sweet red bean soup, peanut soup ... ... that sweet taste of honey is not make you feel even life together sweet. But you know? Just 5 There are more than 300 calories in the rice dumpling, and then drink 1 bowl of red beans soup heat about 210 calories, intake calories can be quite amazing. Therefore, it is recommended that you eat dumplings, try not to take some sweet soup, without Any flavor of white soup, or cup of Cellulite herbal tea, but let you digestion sweet taste, very good!
Special attention should be paid to the principle of moderation, as a small round soup, sugar instead of sugar instead, or choose more natural licorice, stevia leaves boil, increase the sweetness of the soup, you can also use white fungus, longan to replace peanuts and red bean soup.
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