Sedentary family and a long standing family will have calf edema, then how to skinny calf for this situation? Xiao Bian suggested that diet, massage, exercise are not less as long as the improvement of leg blood circulation, get through the lymphatic system, Calf edema situation can be significantly improved, the calf Wai Lok around the circle!
'diet'
One of the causes of edema is excess salt ingestion, which is more common in our normal daily eating and drinking.
Few salty salt is the standard? Adult men daily intake of less than 10 grams, women intake of less than 8 grams of the standard amount.But in fact, our daily intake of salt up to 11-12 grams, far exceeding the standard.
Therefore, we usually should pay more attention, consciously control the amount of salt intake from the diet, and more intake of potassium, sodium can effectively promote the exclusion of salt.
Potassium-rich foods (per 100 grams):
Chive 1000 mg leek 510 mg
Avocado 720 mg chicken breast 420 mg
Spinach 690 mg Pork tenderloin 410 mg
Natto 660 mg banana 360 mg
Sweet potato 540 mg
'Acupressure'
From the traditional Chinese medicine point of view, to stimulate the acupoints and acupoints is to effectively improve some parts of the edema and pain, there are many ways to stimulate the acupuncture points, the more commonly used is the finger pulp pressure, and acupuncture and other methods. Want to easily stimulate their own acupuncture points at home, with the best suitable for the convenience of the pulp massage, to eliminate the calf edema, Venezuela, Cheng Jin, bearing, Cheng Shan these four acupuncture points most effective!
Venezuel hole in the back of the leg, knee socket in the middle, and then down the back of the calf, calf the most prominent vertex is bearing tendons, Cheng Shan acupuncture points in the knee and ankle mid-point between On, and Cheng Jin point and Cheng Shan point is the middle point between bearing room.
Sitting on a sofa or bed, one leg straight forward naturally, the other leg knees, feet on the bed, with Venezuela → tendons → bearing → bearing mountain sequence to slowly press with the pulp, each hold 3 Second press the action, and slowly exhale, then release 3 seconds, inhale relax, repeat action for 1 minute.
Lymphatic Massage
Lymph's role is to collect the body's old waste, and then along the body fluids excreted, to avoid the accumulation of these water and waste around the cells.And if the body fluid circulation is poor, the leg is particularly easy to accumulate excess water, so that lymphatic obstruction, body fluid can not Smooth flow, the formation of edema.
At night when bathing, or after bathing, sitting, one leg naturally stretch forward, the other leg knees, hands open, alternating from the ankle, gently wipe up to the knee, gently with the pulp Press, open up the lymph node obstruction, and then gently rub to the thighs.
'Thin leg movement'
After the massage, you can lie in bed before going to bed, lift your legs to do a slimming leg movements, so that down to the lower body blood circulation is stimulated, the use of gravity, so that the blood back to the heart once again, to speed up the metabolism .
Body lying on the bed, his legs naturally raised to the top, the pelvis lying flat, so that the buttocks, waist, back, shoulder blades, shoulder and head head close to the bed, arms raised, eyes closed Play, then gently shake hands and feet, let the blood back.
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