In fact, wearing high heels are also learned, if you wear right, but also to achieve the effect of stovepipe legs trimming it! So beautiful thing, do not hurry to try.
Stovepipe of the coup
Before we go to stovepipe stovepipe stovepipe, we still do some small coup, so doing for your use of high heels to stovepipe will be more help Oh!
Tight thigh lines:
Subcutaneous fat inside the thigh is easy to pile loose, but thicker than the knees, thighs easily sturdy reason is that the thigh muscles are not well developed, the subcutaneous fat is too soft due to the reasons for the full exercise thigh muscles, do more Exercise, work hard on your own thigh, and then massage enough to be able to slowly improve the trouble of thick thighs.
Improve the microcirculation of the calf:
Method 1: In fact, want to thin leg, first check whether your leg muscles are relaxed or tight.If the muscles are tight, it will be more difficult to thin, so the primary reduction of leg plan, by loose loose calf The meat begins. On weekdays, sit on the ground, raise one foot at a right angle, apply slimming products that promote microcirculation, firming, and cellulite and flap your calf with your fists or with a palm massage for 10 minutes on each side.
Method 2: raise your legs before going to bed, into a 90-degree right angle, on the wall, rest for twenty or thirty minutes and then down, will help the leg blood circulation, reduce foot swelling.
Method 3: When the holiday, may wish to use the market bath salts or plants with accelerated blood circulation of essential oils into the bath, soak a stovepipe bath. In order to make the essential oil quickly absorbed by the skin, can take a small plate, pour Into 5 ml of vegetable base oil, then add two or three drops of the type of essential oils you want, and then poured in the palm, evenly applied to the skin, the best rub to the feeling of fever, can promote circulation and accelerate the fat burning , Eliminate the effect of fat.
The benefits of wearing high heels
Often wearing high heels, ladies, walking posture are wearing high heels when consciously or unconsciously corrected, even taking off high heels, walked relatively feel more graceful manner.Moreover, wearing high heels ladies, legs are very These are usually hard to wear high heels out of the. In fact, are hard: not only to correct the high-heeled shoes posture, maintain the body, but also can be leg extra fat, to prevent Leg excess fat regeneration, and simply bring the hard work and worry troubles, as much as wearing high heels, but when you realize that you should lose weight, I am afraid your posture has been unable to be compliment.
Small s: High-heeled shoes stretch leg-shaped body posture
Small s classic dress is a small skirt, so you can show their legs, and her training methods are often slow walk .Small s can be lying in bed every day to do some exercise to lift the waist and legs, or often wearing the right Feet slow walking heels, are good for stretching legs and body posture.
a. Put on high heels, upper body straight (attention posture, do not lean forward or recline), inhale lower abdomen, the gas stopped in the chest position.
b. With the power of the thigh, gently lift the thigh to bring the calf forward step forward. Remember that the thigh must be lifted, so that the pace will not be heavy tired, but simply light.
c. When walking to the ground, remember not to use the heel or tiptoe, to use 'the middle part of the foot' to the ground is correct .This will not only make walking on the legs reduce the pressure, but also to wear high heels essential Courtesy to minimize the unpleasant noise of the heel.
d. When two feet cross out, they do not necessarily need to be in a straight line, as long as each foot goes forward naturally, and both hands relax and hang down naturally. It looks very generous.
6 kinds of tips to avoid high-heeled shoes cause pain
1, looking for a pair of high heels as much as possible with your foot type
Many of the pain caused by wearing high heels are due to excessive sliding forward due to the inside of the shoe should be set aside enough space, improper high heels will lead to forward movement of the forefoot increased foot pressure stimulation lead to pain until Toe pain, while wearing high heels for your foot shape can help relieve pain, correct the cause of foot pain.
2, cushion
All insole should be placed insole bottom insole, can help relieve pain if you have toe bones or high heels to stand for a long time, it should be placed in the metatarsal silicone insoles.This insoles look like Flat gelatinous cushions that take on the job of providing good cushioning absorb the shock impact on the soles of your feet as a substitute for the loss of fat in the foot.
3, wearing thick heels
Thicker heels are designed to achieve better balance by stress-relieving the pressure on the soles of the feet, giving it a more balanced pressure and acting as a cushion rather than a direct compression of the heel. Help reduce the pain caused by the Achilles tendon, when you wear low-heeled shoes will not feel much easier? Also remember not to wear long more than 7 cm high heels, so beautiful is beautiful, but the United States Always have to pay some price.
4, concerned about the perspective of high-heeled shoes
The extent of the slope should be suitable for your comfort.It should be the gradual slope of the steepness, curvature of the arch of the arch and high heels to be consistent, suitable for high heels arch can reduce the high heels to cause foot pain.
5, wear open toe high heels
Can reduce the pressure of corns and calluses. If you have corns and calluses need to see a doctor, with their help to remove and correct the cause of foot pain. At the same time, please select open-toed high heels to let the area of inflammation to relieve stress.
6. Hot feet with hot feet
High heels to wear all day long, even if experienced people are inevitable pain, then returned home, put on flat shoes, hot water bubble feet, promote blood circulation around the foot, can be very good pain relief But keep in mind, do not bother too long! 15 minutes is fine.
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