Let Xiaobian to give brides Weapon rapid pre-marital weight loss methods to ensure that the wedding day, you must be the eyes of everyone in the eyes of his heart the most beautiful bride!
Every bride wants to be the most beautiful and glamorous woman on her wedding day, so how can we make the bride's dream come true? That's what we are going to tell you today: how to make the most effective body shaping in a month. It may be a bit crazy, but for the happiest moment in your life, why bother?
Two days slimming detoxifying body sculpting method
Time: 1 week before marriage 3 times in a row
Role: focus on clearing the intestine, remove the body rubbish, speed thin beauty.
Effects: To improve constipation, acne, dull skin and lower abdominal swelling, to laxative, improve color, eliminate belly bulge.
Action: 1 week before marriage the first three days, every day during the day with four sweet potato steamed, boiled pea soup drink, this method can be removed within a few hours in the body intestinal wall sediment waste, clean up intestinal wall of toxins, Avoid and improve the occurrence of acne situation, eliminate dark complexion, and can promote bowel movements, strengthen the defecation effect, remove the belly belly, can be described as speed recipe slimming beauty.
Sauna Detox edema weight-loss method
Time: 2 weeks before the wedding twice a week
Role: eliminate excess body water, improve the situation of edema.
Effect: 2 times a week steam sauna can not only help the body detoxification, drainage of water, to avoid edema, but also can effectively improve the situation of limb edema.
Practice: Each time for 30-45 minutes of steaming. Close your eyes or chat with friends, unknowingly, the body of waste and excess water will be discharged with sweat.
Eclipse two meals beauty diet
Time: 2 times a day before marriage 3 weeks
Role: Through scientific diet, in the reasonable distribution of minerals, vitamins, carbohydrates within 21 days easy beauty, weight-loss.
Effect: After 21 days, the complexion becomes brighter, while the weight drops by 8-12 pounds.
What to do: Each meal consists of 100 grams of lean meat, poultry, fish or seafood; a small dish of cabbage; a half thin piece of toasted bread; an apple or orange, plus a calorie-free seasoning such as lemon juice or vinegar Drink more water The recipe has a calorie of 1045kJ and a full day of 2090kJ and the recipe has very good beauty effects and becomes more beautiful during relaxed weight loss Remember that no matter how long, Only two meals a day.
Love massage slimming method
Time: 30 days before marriage once a week
Role: Heterosexual massage is a wonderful thing, especially lovers, when his hands stroke every inch of your body, you will feel the subtle current across the body, it can indeed accelerate the blood circulation, the effective combustion of the body fat.
Effect: Strengthen the blood circulation, effectively burning body fat once a week, 4 times can obviously feel the effect of slimming Oh!
The actual operation: to find a warm afternoon, to the stream, or in the grass, covered with cushions, let the lover so gently help you massage, do not need much skill, massage at the same time may wish to say some small joke adjustment Look forward to improving your feelings and your weight loss goals.
Thermal mask face-lift method
Time: twice a week 30 days before marriage
Effect: to improve the fat toot face, help eliminate facial edema, detox moisturizing.
Effects: Firming and clearer facial contours, clearing acne, even color, detox moisturizing.
Practical: 2 times a week, the use of warm-type mask. After the cleansing of the face will be evenly thick on the face, pay attention to avoid the eyes and lip weeks. This warm-sensitive mask can improve the skin Of the temperature, to achieve detoxification and compact effect, and can drain excess facial moisture to make the outline increasingly clear.
Swimming body sculpting method
Time: 30 days before marriage once a week
Role: Swimming is a systemic movement, not only can help to lose weight, but also can improve your cardiopulmonary function, the human skeleton in the water has been fully relaxed, you can have the opportunity to 'stretch lazy waist', which is very Slim type Benefit.
Effect: once a week, every 2 hours of swimming can effectively improve the body's oxygen metabolism, promote microcirculation and enhance body fat burning.Because the water temperature is generally lower than the temperature, so it is also conducive to heat and heat consumption.Therefore, The energy consumed when swimming is much larger than on-land items such as running, so the slimming effect is more obvious.
Practice: once a week, every 2 hours, both indoor and outdoor can be best accompanied by your other companion, respectively 100 meters, 200 meters, 400 meters, and then take a break and then continue. Sex can consume thousands of calories!
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
