Generally can face-lift food is low in calories, and can eliminate facial edema, but also promote fat decomposition, increased satiety food.
Can face-lift food: 1. Spinach
Spinach is a nutrient-rich food, not only to supplement the body needs a lot of nutrients, and spinach contains large amounts of potassium, can eliminate the body's edema, so for the reason of edema caused by facial obesity has Very good to eliminate the effect, often eat some spinach can make your face thinner, the effect is very good oh.
Can face-lift food: 2. Bean sprouts
Pea seedlings are generally referred to here refers to the pea seedlings, pea seedlings we usually hold most of the young leaves in the seedlings and shoots, pea seedlings are rich in vitamins and carotenoids, these substances for the elimination of the human body Edema has a very good effect, so when you eat bean sprouts can make your face thinner, while chewing bean sprouts can also make facial muscles exercise, for face-lift can play a good effect.
Can face-lift food: 2. Chicken
Chicken is rich in vitamin c and protein, which is very easy to be absorbed by the body of substances, to promote the decomposition of fat has a very good effect, it is important to note that when eating chicken is best to remove the chicken skin consumption, because the chicken skin Contains a lot of fat, more likely to cause fat accumulation, if you remove the chicken skin has a very good face-lift effect, we can choose to eat.
Can face-lift food: 4. Dried fish
Fish is a very good diet food, the fish contains very little fat, calories are also contained in the relatively low, and fish rich in protein, can play a certain weight loss, if the fish into a dried fish , Then the dried fish is rich in salt, also contains rich potassium, can eliminate the edema on the face well, while eating dried fish requires a long time to chew, it is also conducive to face-lift.
Can face-lift food: 5, apple or apple juice
Apple is a good diet, it is beyond doubt that Apple's contribution to human health is also very large.She can increase the feeling of fullness, so that people who lose weight to reduce calorie intake, to achieve the purpose of weight loss The apple juice can be face - lift, mainly because the apple is rich in potassium, is very conducive to the elimination of edema, especially the edema of the face and legs.Apple juice production is also very simple.
Can face-lift food: 6, natto
Natto is one of the essential foods on Japanese tables.Natto contains mucin polypeptide components, dietary fiber, its role is similar to the glutamic acid, is not easily absorbed by the human intestine, can break down body fat, reduce fat absorption. Vitamin K2 in beans also helps to burn fat in the body and prevents fat from accumulating in the body to achieve a healthy weight loss effect, which can also affect the face and massage the face to make slender face.
What to eat can face-lift and chin
Thin face and chin can eat natto, boiled cabbage, drink black coffee, carrot juice and honey and seaweed soup are good choices.
1, eat natto face-lift and chin
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Natto is one of the essential foods on Japanese tables.Natto contains mucin polypeptide components, dietary fiber, its role is similar to the glutamic acid, is not easily absorbed by the human intestine, can break down body fat, reduce fat absorption. Vitamin K2 beans can also help burn fat in the body, to prevent the accumulation of fat in the body, so as to achieve the effect of healthy weight loss, and this will also be applied to the face, and then with the massage, you can let the pie face slender.
tips: eat as much as possible without heating natto enzyme not heat, heated to 70 ° C activity disappeared, so the best eaten raw effect.Also, must adhere to eat every day.Natuzumab into the body, Its activity is maintained for about half a day, so try to eat 30g daily, 100g best.
2, drinking black coffee can face-lift and chin
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Black coffee contains caffeine, not only can stimulate gastrointestinal motility to lose weight, as well as the diuretic eliminate edema role.Every day to drink 1-2 cups to eliminate facial edema, let you become charming little V face.
Tips: Only coffee beans or coffee powder cooked out is pure black coffee, many of the so-called black coffee on the market have added flavor, drink face-lift effect is not good, so choose the time to pay special attention. , Black coffee will stimulate the nerve center, should not drink, 1-2 cups a day enough. Moreover, the evening drink easily lead to insomnia, it is recommended not to drink after 8 o'clock at night.
3, boiled cabbage can be thin face and chin
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Chen Yanxi admitted frankly in an interview that he had boiled cabbage for four months in a row.While boiled cabbage is indeed a low calorie dietary fiber rich in food, not only to promote digestion, and eat more will not gain weight, indeed Thin face minus double chin helpful.
Approach: eat only boiled cabbage every day, face-to-face, normal diet for breakfast and lunch.
Tips: Only eat boiled cabbage nutrition is too single after all, is not conducive to good health, should not be long-term adherence.However, if only at night to eat can not only reduce caloric intake, but also reduce the sodium salt, avoid excessive salt edema and fat.
4, eat carrot juice and honey can be thin face and chin
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Honey has the effect of detoxification beauty, and carrots contain vitamins and minerals, the two ingredients together, you can achieve beauty, to solve the problem of facial edema. Its making method is very simple, as long as fasting morning and evening drink a glass of freshly squeezed Carrot juice, then add a spoonful of honey, stir well and can be eaten, can help you reshape the melon face.
5, eat melon seaweed soup can be face-lift and chin
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Melon dietary fiber up to 0.8%, diuretic elimination of edema effect.In addition, melon itself contains no fat, calorie is not high, eat too much will not gain weight.And, kelp have to reduce cholesterol, reduce blood lipids, often eat kelp can reduce Chick fat accumulation, to avoid double chin.
Approach: You can eat a bowl of boiled melon sooner or later each day, insist on 1 month, round face quickly lose weight.
Tips: When making boiled melon is best not to put salt and oil, so double face reduction effect will be better.
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