Curry is a good taste, but the heat is high, so many want to lose weight partners prohibitive, how to do can not worry about fat?
Curry heat
About 415 calories per 100 grams of curry, compared to 100g of rice is only 115-116 card!
The nutritional value of curry
1. The main ingredients of curry are spicy spice, such as turmeric powder, chilli pepper, star anise, pepper, cinnamon, clove and coriander seeds, which can promote the secretion of saliva and gastric juice, increase the peristalsis and increase appetite.
2. curry can promote blood circulation, to achieve the purpose of sweating;
3. American Cancer Research Association pointed out that curry contains curcumin has the function of activating hepatocytes and inhibiting cancer cells;
Curry also has the role of assisting the wound complex to prevent Alzheimer's disease.
How to eat curry is not fat?
The ingredients that match the curry are beef, pork, chicken, seafood, lamb, pig liver, and so on, all of which are non-fat, good quality protein. The matching vegetables are more intimate with onions, potatoes, eggplant, carrots, tomatoes, apples , Coriander.Is not only delicious, but also easy to buy too!
The operation is one step, raw materials are put meat first, put the vegetables in the order of the pot, a little fry, you can put curry powder friends ~ remember Tim water, because the soup cooked, golden yellow. After pouring on the rice, or noodles, enjoy this golden delicious bar ~
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