Now you can see a lot of bike equipment no matter where you are, and cycling classes in the gym are also very popular.
Biking can lose weight?
Aerobic exercise is a good way to lose weight, and cycling is a good aerobic exercise.Because it will make your legs thicker, it depends entirely on the intensity of each load on your bike, simply say Is the speed of your ride. In theory, the faster, the greater the strength, the faster the long muscles, but in reality, the strength of your ride is completely impossible to reach this threshold, so you do not have to worry about Riding a bicycle will make the legs thicker. Correct riding a bike to lose weight posture
Riding a bike weight loss correct posture a cushion angle
Under normal circumstances, the bike cushion to be installed horizontally, or slightly lower anterior segment, but try not to upturn.It is often complained after riding the car crotch pain, which may be cushion front PP or thigh pressure is too large Due to the need to check your cushion is level, and even the cushion can be slightly downward adjustment of the nose, this can reduce the crotch parts of the wear Xiaobian recommended bike weight loss to reduce wear effective method: Wear padded riding pants.
Bike weight loss correct posture two, cushion height
If the bicycle seat height is not suitable, riding a long journey, then there will be knee pain, and most of the time, knee injury can not be restored, the doctor can only help you to maintain the status of the situation no longer worsens, we need to focus on the cushion Highly set, the correct posture will not damage our joints.
Xiaobian recommended bike weight loss seat the most appropriate height: When the pedal to the lowest point, the legs can be straightened without difficulty, the knee can be bent, but the legs slightly harder straight, the knee can be slightly bent, just fine So that you can ride the blood through your knees during riding, of course, if you are not fit for a new bicycle, not accustomed to the cushion up too high, you can lower some, and then slowly rising, all Safety first.
Biking weight loss correct posture three, back, neck posture
Biking weight loss process requires the back is straight, but not vertical, straight forward and straight, from the buttocks forward, rather than the waist or chest, or into a roman or shrimp, not just to look good, more Is the need to make the spine as straight as possible, or long-term riding, back pain will be unbearable.In addition, the neck should be straightened, not too low or too tall, or the neck will be sore, if you feel your neck lower,耷 pull his head was comfortable, then this time you have to rest.
Bike weight loss correct posture four, aerobic cycling law
Aerobic cycling requires cycling for at least 30 minutes at a moderate speed, while paying attention to breathing, this method is very good for improving cardiopulmonary function, but also helps to lose weight.This is because the human body during exercise The first 30 minutes of metabolism is mainly glucose metabolism, 30 minutes later began to consume fat, so friends who want to lose weight must not be "halfway."
