Fruit diet will rebound, the fruit diet can play a role in rapid weight loss, but once the diet is restored, the body will absorb heat into fat, but the phenomenon of rebound fat.
Fruit diet is the fruit as the staple food for three meals a day to reduce the consumption of other foods, the use of fruit itself has the effect to achieve weight loss purposes.In general, fruit weight loss to ensure that the following two points: First, every day Can provide the body with at least 1000 calories; second, in addition to eating fruit, but also should be properly replenished protein.
In fact, there is another way to lose weight fruit, that is, only eat the same fruit within a few days, do not eat any other food, eat enough to eat fruit.
With this approach, the effectiveness will be very fast, but because it will lead to nutritional deficiencies, it can not be long-term use, and more suitable for rapid weight loss.
Eat fruit to lose weight, to avoid the high calorie intake, so to achieve the purpose of rapid weight loss, and some MM try this method after two weeks rapid weight loss decreased by 3 to 5 kg, especially the single fruit weight loss methods, weight Decline faster, but it is also because of this rapid weight loss effect, so that weight loss rebound rate greatly increased.
Imagine losing weight during the diet to reduce the rapid decline in the situation, once the return to normal diet, eating increased, how weight may not rise? Therefore, it is recommended that MM do not suddenly significantly reduce the amount of food intake, it should be Eating control within a reasonable range, do not long-term adoption of a single fruit diet.
Why not lose weight fruit diet
Fruit weight loss method is not skinny reason with the fruits and methods you eat, not what fruits are suitable for weight loss, there are also fruits which also contain a lot of heat, if excessive consumption can also lead to weight gain.
1, the fruit to eat more calories will be excessive
Although the calories are not too high, but also contains calories. To know, quantitative changes will occur qualitative change. Fruit eat more, the sum of calorie intake is too large, people will be fat!
2, lack of protein in fruits
Although rich in nutrients, but the lack of protein, protein is an important nutrient to support human metabolism.
Only eat fruit to lose weight, long-term, inadequate intake of protein, metabolism will be disorderly, there hair loss, loose skin, swelling, pale face and so on.
In addition, even if a little effect at the beginning, but once the return to normal diet, the body eager to make up for lost protein, the weight quickly bounced back ......
3, eating fruit is wrong
In addition to eating fruit to lose weight, there is also a way to improperly eat fruit is to eat fruit after dinner, had full dinner, body energy sufficient to eat, then eat the fruit, the fruit part of the heat is superfluous .
4, fruit juice ≠
Some people like to drink fresh squeezed fruit juice, and filter out the dregs.This way of eating is also very easy to fat.
The reason why there is a sense of fullness of the main benefits of dietary fiber inside, dietary fiber exists in the dregs, the dregs filter out, that drink is purely sugar it!
