Natural flat hips can also become the perfect peach hips the day after tomorrow Oh! Xiaobian teach you how Bottom, share the thin buttocks method to create the perfect Qiaotun anytime, anywhere!
Yoga clever thin buttocks
Practicing yoga can well shape the body, for the MM do not love to go out is a good choice because of yoga on the site is not high, just can practice yoga on the floor. Want to thin hip crush, you can practice Thin hip swim action, free time at home more practice, you can achieve the purpose of thin buttocks, but also exercise, is a very good way to lose weight oh!
Oil is also bottoming
Essential oils can make the buttocks skin firm and perfect, so women like oil can be used to care for the buttocks with some essential oils, including grapefruit, lemon grass and patchouli, of which grapefruit can help body drainage, lemon grass Can promote blood circulation, muscle firmness; Patchouli also has the effect of improving skin relaxation make skin firm and restore elasticity.But note that the essential oil must not be directly applied to the buttocks, only diluted with water after use.
Massage is the best method of thin buttocks
As for the improvement of hip ptosis, a very important acupuncture point is 'bearing' .This acupuncture points on both sides of each one, the location of the two hip buttocks at the bottom of the stripes at the center of the center. Of the role, but also to stimulate the contraction of the gluteus maximus, acupressure by the experts after five minutes, there will be a slight raise the feeling of the buttocks, with particular attention to refers to the pressure support to be divided into two sections to contribute to the first vertical Point pressure point, and then pointing upward force, in order to fully achieve the desired effect.
Tiptoe while walking
Take to relax the ankle tiptoe walking law, you can stimulate the feet of the Yongquan, at home when watching TV can be done.This acupuncture and kidney function related to the secretion of estrogen, secondary sexual development was quite helpful, Just two to three minutes to start practicing, accustomed to, each time for fifteen minutes.
After exercise should not sit down immediately
This is absolutely contrary to your bottom-up dream, people in the strenuous exercise will produce a metabolic element in the muscle, immediately sit down will be concentrated in the buttocks, resulting in hip-shaped expansion .For example, just like you just hot The hair, and then suppress, after a while there will be persimmon cake, buttocks muscle truth is the same.
drink less
Many people think that drinking and muscle does not matter, but in fact the opposite is true, the alcohol into the body, it will create a burden on the muscles, resulting in consumption, finally exercise muscles out of a drink to offset. So if you want to have a sexy Qiaotun, the best is not to drink Oh!
Fewer seats
Often white-collar workers sitting at the desk, to often stand up, shaking feet, take a few steps.Long sitting will make the lower body blood circulation, lack of circulation of blood is a nightmare for muscles, especially your long-term hips Body weight, sit for a day, this is your bottom-up dream is no good.
Wash your face with your teeth
Standing in front of the pool brushing time is simply an excellent opportunity to thin hip, since you brush your teeth twice a day, the progress of thin buttock naturally will not pull down, so be sure to link the two strictly together to form Oh habit
The specific movements of the thin buttocks when brushing your teeth are: close together feet, shoulders upright, buttocks forced tightening, after a few seconds to relax, and in the process of brushing constantly repeated.This simple action can make your hips and thighs More beautiful lines.
Tummy clever buttocks
You will not be tummy reading, playing a cell phone or watching TV? This time can also be used for thin buttock Oh! When your arm props up, you can do a thin buttocks move, in changing posture, activities bones At the same time, you're off the beautiful buttocks and a step closer!
Specific actions are: hands and feet lying straight on the bed, and then use the waist and back strength up the body up, keep it down for about 3 seconds, repeat 10 times.
Thin buttocks before going to bed
Before going to sleep, there are still thin buttocks homework do not forget to do! You do not have to go to war, just lying in bed, feet slightly bent, hands flat on both sides, and then lifted up 15 times, and then you can feel at ease to sleep, though Sewing every day to see the hip buttocks are very short, but that is over the period of time, your hips will be more and more beautiful Oh!
Popular dance: sculpture hip-shaped
Most people think that strength training and physical training can not coexist, but the two can be complemented by each other. The popular dance that incorporates many dance elements can not only enhance the sense of movement and dance feeling comprehensively but also enhance the sense of rhythm of the body, Buttocks flexible, shape the perfect upturned buttocks!
Action one: hip-hop Pose
Preparation position: standing in front of both feet, left toe toe, heel to the right foot, light buckle with both hands, placed in the head.
Exercise: Left toe and right foot heel at the same time twist, drive the waist and hip swing, upper body and lower body in the opposite direction to reverse. Pay attention to the center of gravity fell between the feet, hip squat, tighten the abdomen, control coordination.
Action two: Latin pose
Ready to position: Use the waist to drive the hip forward, do not hip left and right, shoulder and hip do not follow the turn, legs stand straight.
Action Practice: On the basis of twisting the left and right legs alternate knee, fully mobilize the body in the waist, thoracolumbar, waist, side waist tension. In practice gradually aware of the natural rhythms of the hips.
Coach Tip:
Buttocks twist in Latin dance is natural, but not intentionally.If only concerned about the twist, may ignore the overall coordination, if the twist is very standardized, you can try to throw, shake, folding and other techniques, the extension of the hip line , Have a very good extension of the role.
Hip-hop action explosive, mostly around the ring and small joints of the movement.Learning do not rush to success, according to the decomposition of the action procedures, such as learning first leg movements, and then gradually add the upper limbs, head and other movements, the first Slow fast.
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