Waist curve is to maintain the graceful figure of the baseline, correction of the spine is to make your posture more beautiful every day only eight steps, adhere to a month, you can easily practice S curve!
One shape the hip curve
1. Put your knees together, sit on the ground and place the ankle of one foot on the other knee. Keep your standing knee bent 90 ° and your arms open in a figure-eight shape.
2. Forcibly support the body so that the shoulders, chest, buttocks and knees are in a straight line. Hold this position until there is a sense of fatigue. Then practice the other side.
Second, legs tricks
Side lying on the ground, knees bent, holding the ipsilateral ankle.
2. Waist forward, stretching the foot backward, through this action we can exercise to the thigh quadriceps. Change the left and right, press 10 seconds X3 times (interval of 1 minute) frequency practice.
Third, correct the spine, so that a more beautiful posture
1. Legs open, shallow sitting in the chair, straight forward arms. Lower body fixed, waist force, the upper body tilted forward 45 °.
2. Keep the waist below the rest, with the navel as the axis, the body bent down, until both hands affixed to the ground. Repeat this action 10 X3 sets (1 minute interval).
Four. Push back the thigh muscles
1. Sitting on the floor, one leg stretched forward, the other leg bent on the floor.
2. Stand uprightly and lean forward so that the navel touches the root of the thigh that is straight. Hold the same position and for another 10 seconds, practice X3 times (one minute apart).
Fifth, narrowing the hips
1. With both hands on your waist, stand slightly out of the way of the chair, with your foot on the chair.
2. Straighten your foot in your chair as if you are on the stairs, and then slowly recover. For the other side, practice 10 X3 sets (one minute apart).
Six. Lower body overall body shape
Stand with your legs together Cross your hands behind your back Move one leg forward to make the knee on the other side touch the floor 90 ° with the knees bent at right angles to the floor.
2. Change around, repeat this action 10 X3 sets (interval 1 minute).
Seven, thin waist stovepipe basic exercise
1. hands crossed on the chest, legs naturally stand fork and keep a little distance with the chair.
2. The back of the natural arch, slowly squat down so that the buttocks and chairs a little contact, restore the original position in the process of attention should be bent knee bend can not exceed.
Eight. Tighten the buttocks muscles
1. The chair is touching the wall, lying on the floor with your feet resting on the chair with the knees 90 ° and the thighs perpendicular to the floor.
2. To the heel as a fulcrum, arms force to the body up, keep the shoulders, chest, waist, knees in a straight line.
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