What is difficult to drink water? But it is such a trivial matter, it really is easy to say it is difficult to say, Guangzhou First People's Hospital nutrition physician Liang Qian Fang shared some of her experience.
Children let drink water like playing
For children, all fun, he wanted to try, drink too much.Liangqian Fang share, if the children do not love to drink water at home, you can ensure the material safety, based on the change for him to draw his favorite Cartoon pattern of cups, aroused his interest.In addition, if it is a little bit of children can also be given him a straw cup.Also can do with him to promote him to drink some water or tell him the story of drinking water , All of which make him fall in love with water.Of course, parents should set an example, they must first develop the habit of love to drink water.
Adults should drink water on the agenda
Many busy office workers, the main reason for lack of water every day may be the three words - do not remember, then we may from now on to arrange a drink table: get up in the morning after a drink on the fasting; to drink after the office A cup of water into the working state; 11 o'clock when the event, just get a glass of water and continue to drink after lunch half an hour to drink a small glass; two or three in the afternoon and get off work before leaving the office, the use of gap time, and then respectively Pick up a small glass of water and go home to drink a small cup of supper or 1 hour before going to bed for a drink.
Do not drink while drinking water
Many elderly people drink water while they drink hot and drink while they drink hot drinks, which is not a good habit to drink. However, Liang Qianfang believes that water that is too hot can damage the mucous membranes of the esophagus. Poor ability, not to drink too hot water, cool and warm water as well.Prepare a drying kettle at home, to ensure that the pot often cool (but, do not let the water inside stored for too long.) Think When drinking, pour the hot water, then mixed with this cool white open, do not wait, the basic can immediately drink, to avoid drinking too hot total water.
