Xiao Bian recommended for you the fastest way to lose weight belly, stick to it, you can definitely find themselves able to have a flat lower abdomen, it is necessary to show it!
First, skip rope diet
Lift the rope, many women are no stranger to, but the magical weight loss for skipping, not everyone learns to grasp well.
From the amount of exercise, continuous rope skipping 10 minutes, and jogging 30 minutes or aerobics aerobic energy consumed by 20 minutes, so skipping is also a short period of time to consume a lot of calories aerobic exercise.
In view of the unique health care role of skipping on women, fitness experts specifically designed for women's fitness a 'jump rope progressive plan.' Beginner, only in situ jump 1 minute, 3 days to 3 minutes after the continuous jump 3 minutes after 3 months Continuous jump 10 minutes, six months after the implementation of 'series jump'.
Second, swimming diet
In a variety of ways to lose weight, the most safe and effective way to lose weight is to exercise; and in a variety of sports, the best weight-loss exercise is swimming.
Swimming is also an aerobic exercise consumes a lot of heat because the heat transfer in water is 28 times that of air, the calories consumed by people staying in the water for 8 minutes, and the consumption of 2 hours in air at the same temperature The same heat, so it has a better weight-loss effect.
Swimmer metabolism fast, 30 minutes can consume 1100 kcal of heat, and this metabolic rate after you leave the water but also for some time, so swimming is a very good way to lose weight when swimming, the human body Rely on the buoyancy of the water, hands and feet and use, the body's joints, muscles, uniform coordination, all parts of the body have been stretched so that the body becomes more symmetrical.
Third, jogging diet
Simple running is known as the king of aerobic metabolism, jogging is more known as running fitness.Jogging action is simple, the amount of exercise is also very easy to adjust, the effect of weight loss is even more significant.
In jogging, waist, back and limbs in the non-stop movement, in addition to effective fitness, but also burn fat, thereby reducing the body's fat storage, to achieve weight-loss effect.But need to be noted that jogging to replenish moisture in a timely manner. The best day to run 3-5000 meters, according to the normal run on the line, without forefoot to run after the stretch to muscle stretching action for about 15 minutes.
Jogging, for maintaining good heart function in the elderly, to prevent lung tissue elasticity decline, prevent muscle atrophy, prevention and treatment of coronary heart disease, hypertension, arteriosclerosis, has a positive effect.At the same time can accelerate the fat consumption to achieve rapid weight loss purposes.
Fourth, slightly convex type
This type of fact is not serious, but as long as the tights to wear, must be revealed, and after eating, the situation will be more obvious.
Reason: sedentary families generally have such a situation, because usually do not like sports, habit of sedentary, abdominal fat easily accumulated, but the situation is not serious, the possibility of eliminating abdominal obesity is very large.
Life advice: you can not sit on the station, nothing to do a little trot. Especially after dinner, it is best to have a half-hour walk, and usually sit to get rid of hunched back situation; slow down to eat as much as possible Chew 25 food per mouth.
The most troublesome woman is the problem of abdominal obesity, the following series to teach you the fastest way to lose weight in the abdomen, four types of abdominal obesity, one by one break to see which belongs to it!
Five, multi-type
Abdominal obesity has been troubling for so long that it is still there, even without eating so much, and that there are three layers in the most horrifying situation, as long as the fat on the abdomen is evident.
Reasons: Once fierce diet to lose weight fruit, and can not really control the diet, a short time again fat, abdomen can not afford the muscular, fat everywhere.
Life advice: you should make up your mind to exercise to lose weight, the time stretched as much as possible; in the usual diet to cut down on starch intake, more intake of vegetables and fruits; daily half-hour exercise.
The most troublesome woman is the problem of abdominal obesity, the following series to teach you the fastest way to lose weight in the abdomen, four types of abdominal obesity, one by one break to see which belongs to it!
Sixth, suddenly appeared type
Occasionally gastrointestinal problems, the belly will be highlighted, there are uncomfortable sense of pain.
Reason: This type of belly obesity, others can not tell, only you know.
Life advice: less wear tight underwear, so naturally smooth gastrointestinal; drink less, try not to smoke; work and rest, try to go to bed early.
The most troublesome woman is the problem of abdominal obesity, the following series to teach you the fastest way to lose weight in the abdomen, four types of abdominal obesity, one by one break to see which belongs to it!
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