Eat easily fat foods are generally fried, refined cereals, as well as sweet foods and drinks, and finally drinking is one of the reasons leading to obesity.
Eat easy to get fat food: 1, cooking oil
Cooking oil is indispensable in people's lives, but cooking oil contains almost all of the fat, the body digested and absorbed directly into the relevant parts, into a belly. Cooking oil long fat, not to let people from now on Eat cooking oil, but life in addition to the cooking oil contained in the dishes, there are fritters, cakes, crisp biscuits, instant noodles, fried snacks, fat, beef, fat sheep, ribs in the fat is also very large, So the ban should be these.
Eat easy to get fat food: 2, refined grains
Refined grains contain white rice, white bread, white noodles, white bread and the like, they are rapidly digested and absorbed into blood sugar, will stimulate a large number of insulin secretion, and insulin will promote glucose in the liver into fat and can make Fat concentrated in the belly position.Compared with the coarse grain insulin secretion will be weaker, eat grain, you can choose coarse grains to avoid refined grain.
Eat easy to get fat food: 3, drinks and sweets
Needless to say in this category, it is well known that many beverage and confectionery making materials, many of which are related to sugar, can increase the formation of fat by many elements and are the direct food that forms the belly.
Eat easy to get fat food: 4, alcohol
Alcohol is enough to drink the same will be long belly, alcohol contribute to the belly is indirect, although alcohol will not be converted directly into fat, but it will save the food fat and sugar, resulting in excess energy, and finally all Accumulation in the abdomen, to speed up the formation of belly, especially the 'liquid bread' called beer, drink less wonderful.
Which food is not easy to eat fat
Eat no easy Fat food: 1, bananas
Banana diet is actually wrapped in peel 'sleeping pills', in addition to stabilize the serotonin and melatonin, it also contains magnesium can let muscle relaxation effect.In addition, eating bananas before going to bed will not cause fat, because it Low calories, and rich in dietary fiber, can promote defecation.
Eat no easy Fat food: 2, chrysanthemum tea
Chrysanthemum tea has become the first choice of preparation of tea drinks before going to bed, mainly because of its gentle role in sleep, is the best natural medicine calm.
Eat no easy Fat foods: 3, warm milk
It is well known that having a warm milk before going to bed helps to sleep because milk contains a tryptophan that acts as a sedative as amino acids do.
Rest assured, not only will not drink fat before going to bed, but also can supplement the body's calcium.
Eat no easy Fat food: 4, honey
Put a small amount of honey into your warm milk or vanilla tea, and some glucose triggers your brain to stop producing vegetarian dietary hormones, the recently discovered neurotransmitter associated with staying awake.
A lot of sugar has an exciting effect, but a small amount of glucose can promptly imply that the brain secrete orexin (phenyl dihydroquinazoline), a newly discovered neurotransmitter associated with the brain, so a few drops of honey To warm milk or vanilla tea is also helpful for bedtime relaxation.
Food is not easy to eat fat: 5, potatoes
We all know that potatoes can lose weight recipe, but you know? It can also help you sleep Oh!
It cleans off acids that interfere with tryptophan, which can cause sleepiness, and to do this, you can just grind the roasted potato and mix it with warm milk.
A little baked potato does not destroy your gastrointestinal tract, instead it removes acid compounds that hinder tryptophan from hypnotizing, and the effect is even better if mixed warm milk is mashed potatoes!
Food is not easy to eat fat: 6, oatmeal
Oatmeal is a valuable bedtime treat with rich N-acetyl-5-methoxytryptamine, and a small bowl of cereal with a little honey is a good fit. Fill your teeth hole. Have to lose weight!
While oatmeal can induce the production of melatonin, a small bowl can play a role in promoting sleep, if a lot of chewing oatmeal, the effect will be better.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
