Cracker is a very common snack in life, and most of the biscuits have a high calorie and sugar content that can easily lead to obesity. What biscuits do not get fat?
What cookies will not gain weight eating
Eat fat will not be fat biscuits are generally low calorie fat calorie cookies, but these biscuits should be properly consumed, because no matter what the biscuits contain starch inside, if consumed in large quantities may cause fat phenomenon.
I will not eat a fat biscuits: soda crackers
Soda crackers are the first part of the wheat flour by adding yeast, and then transferred into the dough, after a long time by adding the rest of the fermentation of wheat flour, and then short-term fermentation after the integer made.
Advantages: sugary, less oil.
Note: Eating soda crackers increases sodium intake and increases blood pressure and edema. Eating soda crackers increases fat intake, increases fatter and increases the risk of chronic diseases such as diabetes.
Two will not eat fat biscuits: whole wheat, digestive biscuits
Whole wheat, digestive biscuits is not made with wheat bran to remove the flour made of biscuits, than we generally eat rich flour and other bran with refined flour color black, the taste is also rough, but because of the retention Bran in a large number of vitamins, minerals, cellulose, so nutritional value higher.
Advantages: Cellulose content is relatively high.
Note: Because of poor cellulose taste, in order to improve the taste of cellulose, there is a shortening effect, may add a lot of oil, so that the fat content is relatively high, easily lead to elevated blood lipids, the prevention of heart disease adverse.
Eat not fat three biscuits: sandwich biscuits
To make different flavors of sandwich biscuits, the key is to add different accessories, such as oil, sugar, milk, eggs and other flavors of spices.
Ordinary biscuits fat content is not high, but with the sandwich, the fat and sugar content increased significantly into a high-calorie-type food .100 grams of bread about 226 calories (945 kJ), while the heat to 100 grams of biscuits More than 1 times higher than the bread! In the production of biscuits, the flour added to the fat and sugar, high calorie, especially cookies, sweet biscuits sandwich.
Advantages: sweet taste, rich flavor.
Note: For those who need to add calories in a short time, biscuits is a good choice, such as early, high school students eat lunch, heavy manual calorie replenishment, etc .; if it is the need to control the weight of people, and Hyperlipidemia, hyperglycemia patients, you should try to eat less or eat cookies.
Eat will not be fat biscuits Four: fortified biscuits
There are also fortified cookies on the market, the most common of which are fortified minerals and vitamins such as calcium, iron, zinc, vitamin A, vitamin D and others, and the addition of wheat bran, which is added to dietary fiber.
Advantages: Some formula biscuits added calcium, iron, etc. can reach a certain amount, relative to some biscuits some nutrition.
Note: Partial eclipse, picky eaters, eat some fortified calcium, iron, zinc biscuits have some benefits.But as a normal person, if you can do a balanced diet, there is no obvious lack of nutrients, or you are already taking Nutritional supplements, then select fortified nutrient biscuits, we must guard against two situations: First, nutrients are not absorbed, wasted; Second, excessive nutrient absorption, adversely affect the human body.
Soda crackers eat fat it
Eat less soda crackers will not gain weight, if excessive consumption will be fat.
Soda crackers crispy, is a lot of people like snacks, but do not often eat soda crackers, although soda crackers have some role in promoting digestion, but it contains high calorie, easy to eat fat in the usual time, in fact, We often eat soda crackers also belong to a pasta, in the type of diet, in fact, is a starchy food.
Coupled with some belong to the soda and the like, so the heat itself is also very high, it is recommended that we eat less soda crackers at this time, eating more, it is also likely to cause obesity phenomenon occurs We need to be clear before we can.
Soda crackers, coarse grain crackers, non-cane sugar crackers, vegetable crackers, etc. will all get fat, while the cream crackers will not have to say because the crackers contain a lot of starch, fat, sugar or salt, etc., and also contain a lot of food additives, preservatives And so on, the recognized eat is sure to be fat, and 100g soda cracker calories up to 408 cards.
So, every day to eat soda cracker will be fat, of course, yes, if you like to eat biscuits, it is recommended that you no more than 5 tablets a day, it is best to eat in the morning because the digestive function is very strong at night, or Best not to eat before going to bed.
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