Swimming slimming effect better than yoga slimming effect, because swimming is more intense than yoga exercise, fat can burn quickly.
Although yoga and swimming can promote fat burning, to achieve the effect of weight loss, but in the same practice time, the slimming effect of swimming will be better than yoga, can be effective sooner.
Practicing yoga can play a role in weight loss is mainly achieved from the static exercise, with a variety of body and breathing can promote the body's metabolism, clean up the body's metabolic waste, accelerate calorie consumption, which play the purpose of consumption of fat, generally Practicing yoga for 60 minutes, the same intensity, can consume 259 calories; while swimming, you can exercise the whole body muscles, so that fat burning fast consumption, and water resistance can help shape the body curve, swimming time can reach 60 minutes to consume 650 calories, the body's heat consumption in the process of swimming relative to yoga to be much more, the slimming effect naturally better.
Although swimming than yoga exercise to lose weight, but the specific choice to lose weight or according to their own actual situation, there is no conclusion, vary, but if you want to lose weight better, it is recommended that the combination of the two, as Two different ways of doing gymnastics, yoga and swimming can complement each other, such as swimming after practicing yoga, or practicing yoga after swimming.
Want to combine the two exercises, it is not appropriate to go swimming immediately after practicing yoga, because then the body has not recovered calm, and immediately launched into the water, not only easy to bring discomfort to the body, will also make yoga practice discounted, It is generally recommended to practice yoga at least rest 30-60 minutes to go swimming as well. Wanted to practice yoga in the swim, but also pay attention to the time interval.
That kind of yoga to lose weight the best
Yoga is a good weight loss effect, the kind of weight loss effect is good according to their own preferences to choose.
1, Hatha Yoga (Hatha Yoga)
When yoga first came into Europe and the United States, most of the body styles were basically classified into Hatha Yoga. Strictly speaking, the body style achieved through the activities of body muscles can be said to belong to Hatha Yoga.
Weight loss effect: Compared to the style, Hatha yoga more emphasis is on relaxation and breathing method, while doing Hatha yoga, pay attention to the degree of coordination with the body, while adjusting the posture, while breathing, the burden on the body action is very low, so But also has the effect of relieving stress, for the elimination of stress-type obesity have a good positive impact Oh! But if you like the intense exercise of MM, may feel satisfied enough!
2, Bikram Yoga (Bikram Yoga)
In the hot environment, doing intense yoga exercise, to bring a certain amount of burden on the body, which is the characteristics of Bikram hot yoga.Do this yoga at the same time, we need to focus, to abandon all the extra Thoughts.
Weight loss effect: Bikram Hot Yoga can not only effectively improve the body strength and endurance, but also purify the body of toxins, the toxins completely discharged, whether it is a thin body lap, or beauty skin beauty, a lot of benefits!
3, Ashtanga Yoga (Ashtanga Yoga)
Ashtanga yoga is the ancestor of the flow of yoga (strength yoga), is now very popular diet industry, the effect is also very helpful yoga types.
Ashtanga yoga consists of six series, and its biggest feature is that it will adjust the movement, breathing flow yoga habits, Victory Breath, and the perineal convergence method, abdomen convergence method of the two body exercises , Into your daily life.
Weight loss effect: Ashtanga yoga on the body load is high, so bring the shape effect is also quite significant, when doing this yoga, concentration, endurance, physical strength, physical strength, balance can be improved Oh!
4, Iyengar yoga (Iyengar Yoga)
Iyengar Yoga is also one of the most popular types of yoga. It aims to adjust the state of various parts of the body. In addition to the yoga mat, Iyengar Yoga may also be equipped with aids such as blankets and pillows.
Slimming Efficacy: Exercise easily injured, or the first contact with yoga people can do Iyengar yoga, just follow the instructions carefully, as a basic weight loss exercise to be able to easily body sculpting body When you are familiar with, you can increase the difficulty step by step, to make a significant effect, but do not be too reluctant to yourself!
5, Anusara Yoga (Anusara Yoga)
The same emphasis on conditioning various parts of the body yoga, at the same time by the Tantric yoga, by doing a variety of actions to release your spirit, so that you are one person, relax, concentrate firepower slimming body.
Weight Loss Efficacy: Anusala yoga, you will find that the whole person can really relax, the mood becomes positive and pleasant, suitable for daily work pressure, or because of stress caused by obesity, but Anuradha Yoga exercise intensity is not low, and the combination of more yoga elements, it is recommended that people who have yoga basis to practice Oh!
6, Restorative Yoga
Restoration Yoga action is very gentle, as the name implies, is to restore, let your mind and body relax, re-filled with the power to lose weight, calm nerves, so that you can exercise to lose weight lasting. Do yoga, it may be used Blankets, pillows and other yoga tools.Moreover, in order to make the action done, each body to maintain 5-10 minutes.
Weight Loss Efficacy: By the pressure of life and work, for your body to have a serious impact, this time recovery Yoga can help you bid farewell to obesity, because it can regulate autonomic nervous, relax, and improve sleep effect !
7, Scalavelli Yoga
The type of yoga developed by the Italian yoga master Vanda Scaravelli incorporates his knowledge of the natural sciences together with his own understanding of the body's effects on the environment, Let you do yoga at the same time, restore physical strength, enjoy the state of thin and comfortable, bring weight to lose weight.
Slimming Efficacy: Scarlett's yoga moves slowly because it is based on anatomy of the human body, so it can also help you to adjust the posture of various parts and make you happily practice yoga to lose weight.
8, Kundalini Yoga (Kundalini Yoga)
The mysterious Kundalini Yoga spread in Europe and the United States as early as the 60s by the 3HO Yoga Group, which advocates Healthy, Happy, Holy .So, the most important feature of this set of yoga Is to purify your body and mind, while maintaining a few minutes of yoga style, while the rapid breathing method, is its basic method.
Slimming effect: The same is a slow-motion yoga, so you want to fully exercise the body, like strenuous exercise of the crowd may not calm down Oh. The strength of convergence to the coccyx, while releasing the pressure, while slowly moving to the right place.
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