There is no shortcut to lose weight, in addition to a scientific diet but also a scientific method of reducing fat, but everything must start from laying a good foundation.
Never try detoxification fasting method
Your liver has a detoxification effect, the best bowel detoxification is a balanced diet and drink plenty of water!
Do not completely ban yourself from eating certain foods
Every time you forbid yourself from eating a particular food, it may appear even more tempting and eventually eaten, because the guilty relationship will harm you more, so the best way is to allow yourself to eat In order to be happy with the food, but to maintain the correct state of mind, because you really want to eat, not because they are just there.
Reduce carbohydrate intake
We all know that to reduce weight loss of carbohydrate intake (hereinafter referred to as carbon), such as: snacks, alcoholic beverages and energy drinks, fast food and many holidays or other special occasions, dinner and so on.
The soda, sports drinks, juices and wines we drink are all carbon, and the worst of the carbon is the pure sugars and syrups contained in sweets, biscuits and soda, as well as the refined carbohydrates in white breads and beautiful desserts.
Do not refuse fat
Many people do not eat fat to lose weight, in fact, there are categories of fat, we have to moderate intake of beneficial fat, beneficial fat will not affect blood sugar and insulin changes!
Determining whether fat has a healthy standard is the ratio of omega 6 fatty acids to omega 3 fatty acids, which determines if fat is good for the body. When omega 6 is higher than omega 3, these people are obese, diabetic The risks of high blood pressure, heart disease and other inflammatory diseases are very high.
Eat less high-protein diet
Control of sugar intake is the key to maintain and reduce weight, while in the diet, it is recommended to increase the proportion of protein intake, which can provide longer satiety, at the same time, when people digest the protein than digestion of sugar and Fat consumes more calories, which to a certain extent can also help to raise the level of basal metabolism.
When you start exercising (or regaining movement)
Do less than do more effective
In fact, I would like to tell you that if you are just beginning to exercise, do not rush to difficult sports or too intense sports all at once. You should set a goal that you can achieve, such as two gymnasiums per week, and then gradually increase the number of times.
Develop the habit of writing a charge d'affaires, especially the movement on the top,
Never miss a project
Many people will be divided into two categories in the to-do list, a 'must do', the other is' do not do ', then rely on your attitude, you must put the sport' must Do it 'category, and promised to promise it.
