The avocado is delicious and nutritious, and it is said that the most sun-dried food on the Instgram is avocado, which can be made into everything from soup to sandwiches, salads and desserts, to moisturized and fatty palates.
Avocado, also known as avocado, contains protein, folic acid and dietary fiber. Its flesh is soft like cheese, with high content of sodium, potassium, calcium and magnesium. Its kernel oil content is 8% -29%. Guinness World Records even rated avocado as the most nutritious fruit.
Why avocado can lose weight
The most common reason is that the high fat content of avocado helps to suppress appetite and lead to weight loss, and research shows that high-fiber foods such as avocado increase satiety, which means that the number or frequency of diets cut back.
There is even even evidence that healthy, unsaturated fats help prevent blood sugar spikes, which means that avocado may be beneficial in controlling belly fat.
If you eat avocado
Avocado contains nearly 50% unsaturated fatty acids, polyunsaturated fatty acids two percent, and saturated fatty acids nearly three into; one day fat intake of 16 grams, an avocado fat is about half of the day.
About 300-400 grams of avocado is about 245 calories, equivalent to the calories in a bowl of white rice; therefore, even avocado is rich in nutrients and should be taken in moderation to avoid eating too much calories. Eat a shea, women eat half a day or a quarter is enough.Scientists found that eating half a day of avocado not only lose weight, but also greatly reduce the risk of cardiovascular disease, prolong life, eating more not good.
What to eat avocado taboo
1, allergies are not edible
Avocado is a tropical fruit, rich in unsaturated fatty acids and proteins, proteins are plant proteins, but also contains some foreign protein, this protein is irritating to the human body, therefore, people with atopic body is not suitable for eating avocado, so as not to appear Allergy.
2, obese people should not eat
Avocado has some weight-loss effects, but this effect will only be effective in small quantities. Avocados, after all, are high-fat foods. When too much food is consumed, the unsaturated fatty acids in the flesh will be converted into fat and accumulated in the body for a long time. Obesity phenomenon.
3, poor digestion should not eat more
Avocado is rich in protein and unsaturated fatty acids, most of the protein belongs to plant protein, this protein is not well digested, therefore, poor digestion should not eat more people, so as to avoid diarrhea, bloating embolism.
4, avocado should not drink cold drink
Avocados are rich in fat and are 'greasy' foods in fruits. Therefore, they can not be eaten with cold drinks nor can they eat iced avocado to avoid diarrhea.
5, not suitable for long-term storage of avocado
Avocados are highly oxidizing and, therefore, can not be stored for long periods of time, especially after cut open. Avocados quickly oxidize after exposure to air. The avocado should be eaten within 2 hours while the ripened avocado Room temperature can only be stored for 2 to 3 days, even put the refrigerator should not be more than a week, need to eat as soon as possible to avoid spoilage or serious loss of nutritional value.
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