Winter weight loss is actually very difficult, after all, the cold weather but also insist on eating less exercise. Exercise barely there are indoor exercise to replace, but eat less can be a major challenge to the body and mind. , Not to mention but also eat less.The recommended some delicious meat is not easy to grow vegetables, so you can rest assured in the winter to eat ~
1. How to choose weight loss vegetables?
Nutritionally, most vegetables are rich in vitamins, minerals and dietary fiber nutrients to stimulate gastrointestinal motility, secretion of digestive juice, promote appetite, regulate the body's acid-base balance has a great role.
On the weight loss, the vegetables are very good low-calorie foods.Most vegetables are low in calories, are not afraid to eat a little more than the type of heat, weight loss can eat more vegetables.
So how to choose vegetables in the end it?
As can be seen from the list, the vegetable fat content overall low, but in carbohydrates, in addition to more prominent rhizomes, other types of content is not high.
Eat vegetables, in addition to the roots and the staple food may be the collision, the other basic can be blindly selected state, so according to their preferences to choose like ~
2 vegetables recommended during weight loss
If hard to recommend it, in terms of type, I would recommend that you choose fresh, darker color of leafy vegetables, eat about 400 grams a day ~
And if it comes to a single push, then these three kinds of vegetables I Amway Amway to everyone:
NO.1 Broccoli: fitness meals in the fighter, muscle fat loss of vegetables and ultimately the gods
Recommended reason: strong sense of fullness, a lot of dietary fiber, vitamin C content is very rich.
Recommended recipes: Broccoli broccoli, fried broccoli (fried before the water, will be cooked faster)
NO.2 tomato: sometimes fruits and vegetables, weight loss meal without crown king
Recommended reason: high carotene content, vitamin C content is not high but protected by organic acids, little loss, but also eat more, is a good source of vitamin C.
Recommended food law: raw tomato + scrambled eggs (less oil to sugar version)
NO.3 cucumber: a bite, Ga crisp; reduced fat over the face
Recommended reason: ultra-low-card vegetables, eat raw and cooked are delicious
Recommended food law: raw cucumber + cucumber fried meat (less oil) + other favorite combination
3. Weight loss eating vegetables precautions
1. Pickled vegetables is best to eat less
Preserved vegetables with more salt, sodium intake easily lead to edema, resulting in edema and fat.
In addition, pickled foods too much on the body is not good, can eat less do not eat.
Note the high starch content of vegetables
Some vegetables, starch content is relatively high, almost when the staple food, when eating should pay attention to if it is as a garnish to eat, then remember to reduce the staple food.
Like potatoes, yams, taro, lotus root carbohydrate content is not low, when eating and eating the same nature of rice, it is also necessary to pay attention to drop ~
3. Combination of vegetables to note the amount of oil
There are many delicious dishes are vegetables + meat out, like a classic tomato scrambled eggs, fish-flavored pork, farm small fried meat ......
Combination of dishes is delicious, but in the production process may have problems with excessive oil, such as the previously mentioned tomato scrambled eggs belong to a typical two-time oil.
If you cook, pay attention to the amount of oil used.
Eat vegetable salad is best to put less salad dressing
Very popular nowadays light meals, light meals, which ultimately inevitably salad this dish.
Reminder: the heat of salad dressing really hin high, spoonful of salad dressing (about 20 grams) calories almost 140 calories!
When eating salad, salad dressing is better or less.
Try the salad dressing into olive oil, lemon juice, vinegar, low-sodium soy sauce and other low-calorie spices, you can eat more delicious and healthy ~
