Now let Xiaobian and you share the top 10 precautions Guasui stovepipe, so that you are healthy and decent.
1, Before starting to scratch, be sure to apply oil that can play the role of lubrication, such as special scraping oil, olive oil, slimming oil, etc., I recommend using thin oil, because thin oil itself has a slimming effect, so with It comes with scraping, the effect will be better.
2, after scraping, remember to clean the remaining oil on the legs with a clean paper towel.
3, after scraping to drink a cup of hot water, replenish the amount of water as soon as possible to prevent dizziness and fatigue after scraping, and can also promote metabolism.
4, Carefully shaved finished cold, after shaving do not touch the cold water, can not take a bath, it is recommended that you wash after bathing, after scraping to go to bed.
5, insist on scraping once a day, just one time on it.
6, if after finishing the body appeared a small purple spots, not afraid of scraping Scraping out, indicating a little body problems, a few days after all right, not everyone will scratch out.
7, if out of 痧 will stop, wait until after retreat scraping, can not even 痧 together scratch.
8, three days before menstruation do not scraping.
9, diet Note: If you do not want to lose weight, then there is no need to pay attention to things in the diet, but need to be aware that eat less greasy and high sugar foods on it, dinner if you can eat less, will be more it is good.
10, to enhance the effect: Scraping method can also be thin thighs, thighs can also be scraping.When the skinny legs after scraping can do a little stovepipe yoga, or simple exercise like air riding the bike, the effect will be more obvious.
Tips:
1, stovepipe oil: you want to double the stovepipe effect, then choose a stovepipe essential oil it, the most popular stovepipe oil is juniper, grapefruit, geranium, safflower oil, carrot seed this Several materials are made of these materials have the role of decomposition of fat, detox elimination eliminate edema.
2, scraping plate: Since it is scraping stovepipe, then scraping plate is essential, it is easy to buy, you can buy online or pharmacy, the price ranged from 5 to 30. If you do not want to spend money to buy scraping board, Then use the home there are wooden combs, spoon and other smooth edges and things can also play the effect, as long as it will not scratch the skin like.
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