If you want to practice abdomen, many people's first reaction is to do a belly exercise, but do you know? Actually, you have another easy and simple way to do it.
This vacuum abdomen training that people should not be unfamiliar with in body-building can really help you to get a flat lower abdomen and enhance your control over the abdomen muscles. What is most exciting is that it does not have to sit cried so much Live ', especially easy to stick with it, not easy to rebound phenomenon.
Vacuum abdomen training special attention:
This will definitely help you get a smaller waistline and increase your grip on the abdominal muscles.
For vacuum abdomen training, the first thing to note is that it can only be done on fasting, getting up in the morning, and feeling hungry when meals are the two best time to practice. Do not worry about yourself going low Blood sugar or stamina is not intense exercise, and can help alleviate hunger, and the exercise can even strengthen the back muscles and slow down the lower back pain discomfort.
So how to do it in the end?
First and foremost, the easiest way to find the right workout is to imagine you're wearing a very tight pair of pants. You need to tighten your lower abdomen and consciously push your abdominal muscles toward your spine to squeeze yourself Into this tight pants, please remember this hard feeling and exercise muscle parts, to help you can breathe to lose weight and tight abdominal muscles.
Vacuum abdomen training is actually a breathing training, first slowly take a deep breath with your nose, and then slowly blowing from the mouth, when done, to imagine every blow, the stomach will be very close to the back, like In the forced end of the lungs of the air are discharged feeling, so that the stomach inward depression, and then hold your breath for at least 4 seconds, then relax and take a deep breath, adjust the position to re-just the action.
At the beginning of each time to do 5 times, and then gradually strengthened to 10 times, the middle of the depression to keep the belly pause time can slowly grow, if you really can not stand, you can breathe.
In addition to standing outside, lying on the bed or upside down posture can do, but the difficulty will be different, give it a try.
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