Thin calf muscle method First, the best food for thin legs
The following foods contain nutrients that promote detoxification of the lower leg, can help you effectively improve the calf edema, people unwittingly lean out 'chopsticks legs'.
The effective ingredients in tomatoes - tomatoes help relieve leg fatigue.
Red beans - Red beans contain can promote urination, eliminate leg edema ingredients, but also help excrete the body's salt, fat.
Grapefruit - Grapefruit rich in minerals potassium can accelerate the speed of leg metabolism.
anslim plant fiber - a variety of natural plant extracts, promote metabolism of lipase in the body to produce, independent metabolism of fat, can be very good metabolism of fat and fat layer between the skin and fat, one of the thin legs choice.
Spinach - the nutritional content of spinach can speed up the body to the leg to transport nutrients.
Thin calf muscle method Second, thin legs SPA
The calf is far from the heart, so even if the heart is strong and the circulation is good, the toxins and waste products that are metabolized are also easily accumulated in the calf, causing the calf to swollen and appear thick.
Before going to sleep every day to help the leg to do SPA to improve leg blood circulation and lymphatic circulation, promote toxins, rapid elimination of calf edema.
Tools: Knees deep barrel, ginger oil, 45 ℃ warm water
Method: fill the barrel with warm water, in order to completely pass the lower leg shall prevail, then add ginger oil, the leg into the water soak for about 15 minutes.
Can use both hands or massage roller, while soak a hundred years massage the lower leg, so that can accelerate the swelling, to help you thin leg.
Skinny calf muscle method three, skinny leg acupressure
Acupressure massage is the most convenient and direct, but also the most effective thin calf method, can stimulate the acupuncture points to promote leg detoxification, improve leg circulation, to achieve the purpose of thin legs.
1: Press the Kunlun hole
The Kunlun acupuncture is located behind the outer ankle and is located in the depression between the lateral malleolus and the Achilles tendon.The acupuncture point is closely related to the circulation of the body fluid of the leg, and the pressing of the acupuncture point can not only promote circulation of the leg fluid but also make the lower leg look tighter In fact, it is helpful for the formation of 'chopstick legs'.
Methods: Relax feet, with a little hard press with the thumb Kunlun points, interval of 5 seconds, press for 2 minutes.
2: knock gallbladder
Before the start of massage massage the gallbladder, both to get rid of the body of cold, smooth circulation between the thigh and calf, but also let the calf muscles active, acupressure ready.
Method: tapping his thighs with his fist on both sides of the thigh from the root (standing up buttocks have a nest position) has been knocked to the outside of the knee, repeated beating 50. Then from outside the knee knock knock to the outside of the ankle, repeated beating 50 times .
Be careful not to beat too much, as long as there is a slight pain can be.
3: beat flying hole
Like the Kunlun Point, this acupuncture point is closely related to the circulation of the body fluids of the legs, so long as stimulating it can promote blood circulation and lymphatic drainage of the legs.
Method: Due to the thick muscle where the flying hole is located, the effect of tapping stimulation is better.
You can punch slightly hard with your fist to feel slightly better pain, repeated beating for about 3 minutes.
4: Press Cheng Shan point
'Cheng Shan Point' and 'Flying Point' are close neighbors, its location in the flying hole within 1 inch above the position.
When you slightly force the pad toe, the rear of the calf floating muscle rear sharp corner depression is 'Cheng Shan point'.
Chengshan hole is the foot of the human body on the important points of the bladder on the sun, pressing it to stimulate it not only to promote bladder usually, quickly improve calf edema, but also help fat burning leg, calf shape effectively shaping.
Method: a little hard with the thumb click, interval of 5 seconds, press for 2 minutes can be repeated.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
