Efforts for a long time, the weight scale has been down, reducing a lot of weight, but many people think you are still a little fat? In the end what to do, with Xiaobian down look.
Rely on height and weight to determine a person fat or fat, do not fly. Mainly because of the following two situations:
Only focus on weight, and can not distinguish between fat or muscle weight.If a person with high muscle content and fat content is not high, will be mistaken for fat.
Only look at the weight, but also may miss the 'stealth fat' Some people are normal weight, or even thin, but because of excessive body fat and fatty liver.
To sum up, you probably do not need to lose weight at all because you're not really fat.
What is body fat rate?
Body fat rate refers to the proportion of body fat percentage by weight of the total body weight in humans, also known as body fat percentage, which reflects how much body fat content.
If you want to know how much your body fat percentage is, then you can use the following two formulas.
① BMI = weight (kg) ÷ (height × height) (m)
② body fat rate: 1.2 × BMI + 0.23 × age -5.4-10.8 × gender (male 1, female 0)
Fat density is very small, and the same foam, a little bit more, you can make the figure look bloated number!
So, this also shows that your body, not a single watch your weight more with less, but look at your body fat content. '
Want to slim down, adhere to exercise is the key!
Poor physical obesity, the beginning should be jogging, longer distance-based, there is no time limit, until the physical fitness, the strength of exercise and aerobic exercise.
Because muscle metabolism is much higher than fat, so if you want your body to consume more calories, you have to lower your body fat percentage and increase your body's muscle mass, and strength training can increase your body's muscle mass.
The ultimate goal of weight loss is well-proportioned and healthy body,
The weight is only one of the criteria to measure the body good or bad,
One-sided pursuit of weight scales is not desirable,
Methodology Scientific, balanced nutrition,
You can get a really good body!
Give Welfare: Come and see how you should lose weight?
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