Appropriate intake of fat during weight loss, not only does not cause the body's burden, but also help to lose weight, then look down.
Grease is one of the important nutrients and is an indispensable essential material for human life, energy and body metabolism, and its important function is to provide essential fatty acids (oleic acid, Linoleic acid, linolenic acid, etc.), as well as the supply of various fat-soluble vitamins (A, D, E and K). The lack of these substances in the human body can cause many problems as even life-threatening.
1, long-term do not eat the first oil will be malnutrition, fatigue, cold sensitive, stamina, edema, dark eyes and other symptoms. Can also lead to skin problems, dry skin, looking dull, easy to wrinkles, etc. Because the skin The elasticity and luster are dependent on the subcutaneous fat, if the lipid intake is too small will directly affect the elasticity of the skin, do not eat oil, or oil intake is prone to dry skin, wrinkles and other hazards.
2, long-term do not eat oil will eat the body's related organ tissue ligament function weakened in the daily activities of the human body can not withstand the impact of the ligaments in the joints can enhance the stability of the joints, and the firmness of the joints, which is stable and Flexibility plays a role in joints.
3, long-term do not eat oil will lead to less and less secretion of hormones, cholesterol will be less and less, and cholesterol is a source of estrogen.However, if less estrogen, menstruation is easy to start the disorder, severe or even Will lead to infertility.
How to reduce fat intake of fat
Understand the classification of fat, weight loss can have a clear choice: Eat more vegetable oil, eat less animal oils and artificial fats. See edible oil, the health benefits from high to low order: perilla oil, flaxseed Oil> Extra virgin olive oil> Canola oil (canola oil), normal olive oil, tea oil> soybean oil> peanut oil, corn oil> lard> normal canola oil, palm oil.
(Highlights!) Foods far from saturated fats and margarines, ice cream, cakes, pizza, cookies, margarine, salad oil, and more.
Try to choose skim milk or low-fat milk.
Eat less fat, lean poultry, fish and seafood.
Eat less bake frying these heavy taste greasy foods.
In short, the fat must eat, too little too much is not good.
