This recommended couple yoga tutorial, bedtime love with a close contact with bed to improve insomnia, while enhancing their feelings.
Post back flexion
This action can effectively exercise the back, and at the same time contribute to spinal health care.When doing action remember to slow, do not pull too hard on the chin, or easy to damage the cervical spine.
step 1
The two sat back to back in bed, legs open and shoulder width, foot plate erected, hands hanging on the side, the tiger's mouth open, four fingers close together, fingertips gently point. Spine extends upward, the two of the buttocks is closely fit, pay attention to the upper body and legs into a 90 degree angle.
Step 2
Keep hip buttocks fit, the upper body slowly forward flexion, until their extreme position, stop, keep 3-5 breathing. At the time of flexion chin and neck to maintain about a ball distance, in case of excessive pull Injured the cervical spine.
Rib extension
This action can effectively stretch the side of the body lines, while promoting digestion.
step 1
Two people sat on the line, about two tiger's mouth away from the distance. Legs outwards, outside the legs straight, instep Bengzhi; medial legs bent knees, heels stick to the thighs. Between the two arms straight, Fingertips point; the lateral arm extends upward, slightly bent elbows, palm forward.
Step 2
Slowly hold both hands in his head, will pull each other's hands, this time the opposite forces between the hands, feeling the body is stretched sideways.
Back pose
Two hands is the use of four fingers interlocking pull the opposite force, but at the same time, making both hands at their fingertips.
Seated torsion type
Through the body's twisted, effective exercise to the back and waist muscles, help create a beautiful body lines.
step 1
Sitting back to back with both legs, legs and shoulder width apart separately, the feet erect, back straight, upright chest, his hands elbow elbow, his hands fist.
Step 2
Slowly twist the upper body to the left and right, pay attention to the back bone to do action fit, buttocks do not leave the ground.At the same time reversal is a rhythm and shout, do not breath.
Knees twisted
This action can stretch the torso, massage the internal organs, but also can promote fat burning.
step 1
Sitting in bed, two knees slightly bent, raised his legs, feet fit, legs knees have to close, his hands behind the support, the upper body slightly extended backwards.
Step 2
Legs to the left and right down, forming a continuous shaking, but be careful not to be too hard, the action should be light.
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