Winter stovepipe method often need to do leg movements, but also with the massage and running together better.
1, two hip drooping, - knees squat legs, back upright, the other leg stretched back to parallel with the ground; or in the same position, the other leg straight to the side until 90 degrees with the body , Try to do 3 groups (10 per group) on each leg. This exercise can also be done while the body is standing, - the legs stand upright and stay straight, and the other leg extends sideways and backwards as much as possible Make your thighs flat and parallel to the ground.
2, stretching exercise can also sideways in the bed or floor on the body straight sideways - legs close to the floor, the other - the legs lifted up until the legs and the body at a 45 degree angle and then the upper leg at 45 Angles rest on a table or chair and lift the lower leg against the floor to bring it closer to the upper leg.This kind of exercise enhances the inner and outer muscles of the thigh rather than just exercising the lateral muscles as before to keep the thighs Balance and symmetry.
3, after dinner or take a walk for a walk after dinner do not sit still, so that your fat will accumulate to your thighs and buttocks. To wash the dishes, clean up the kitchen is very good, so you can stand For a half hour after dinner to prevent fat accumulation in your lower body if you have time, you can go out and take a walk after dinner.
4, bathing massage for a while Every bathing at the same time must be standing wash, so you can also help you consume more heat.Rinse with hot water for two minutes, massage the thigh with hands.And then for two minutes for cold water rinse, Re-help the thigh massage.This repeated several times, can promote the thigh blood circulation, to help burn excess fat above the thigh, so as to achieve the purpose of weight-loss stovepipe.
Running is also a good way to burn calories, but it is not the best option for people who have very thick thighs because they find it hard and uncomfortable to run, and are not willing to stick with it. The combination of methods is much better.When you do not feel difficult, you can increase the appropriate running and reduce walking.
6, bedtime stovepipe gym before going to bed to do some stovepipe exercises, come and learn this simple stovepipe exercise: side of the bed, the body lying straight, lift away from the bed that foot, carried to the bed Almost vertical, repeated foot movements twenty times, and then change the direction of a sideways to sleep, with the other foot doing foot lift exercise until you feel thighs can be stopped sore .This is a very good stovepipe exercise, lying A week later, you will find your inner thigh muscles become strong, thighs become slim.
The fastest way to winter stovepipe
Three days low salt diet stovepipe
Want to three days fast stovepipe, must pay attention to eat less salt, because this can be excluded from the diet may be leg edema.In addition, but also eat less sodium content of noodles ham, sausage, bread, etc. Sodium content High salt, eat more salt, not only cause lower extremity edema, the same will promote the production of fat.Remember, fat accumulation requires sodium, and the main component of salt is sodium.
Three days in a row pedal exercise stovepipe
Air kicking is an aerobic exercise that seems very difficult to get together but it is easy to do for three days because the stovepipe prevents excessive water retention.It may not be long before you practice but when you Persist for some time, you found that the more perseverance the more energetic, the more insistent air pedal action more effective, rapid burning of fat legs, stovepipe naturally goes without saying.
Need to pay attention to when do not too fast, to ensure the best action.Every day for 40 minutes, three days later, you will find the edema of the legs underestimated the water, the legs leaner.
Three days of swimming or running stovepipe
Experts believe that 3-4 times a week swimming or running frequency, each one-hour swimming time is the most conducive to weight loss.It is precisely because of swimming, running aerobics represented by the body weight loss and fat reduction, they are also three The fastest method of stovepipe exercise
It should be noted that, swimming and running weight-loss stovepipe, insisted three days is not enough, it is best to adhere to more than 40 minutes each time, and the intensity is moderate .Note that overweight people are not suitable for running fast stovepipe method.In addition, After swimming more likely to feel hungry after running, but also to a reasonable diet, do not eat high calorie foods.
Three consecutive days climb the stairs stovepipe
Climbing stairs to consume calories is very impressive. Climbing stairs can help people to lose weight to enhance the activities of ordinary activities, can reduce the body fat content, which stovepipe. Even normal upstairs, the heat it consumes can reach resting consumption Of the 9.6 times to 55 kg of women, for example, half an hour to climb the stairs can consume 215 kcal, but Deng Deng stairs training really tired, at first do 15 minutes uniform staircase is very good.
As climbing the stairs in the way of movement, the actual is very close to a short interval of anaerobic training.So each climbing the stairs, but also can bring continuous fat burning 48-72 hours, which is very impressive.And if it is a variable speed staircase , To the greatest extent possible to help us quickly stovepipe.
Winter is suitable for how to lose weight
1, we must determine a goal
Goals should be reasonable, can not be too far.For example, you weigh 65 kg, 160cm, which belongs to the type of partial fat but not very fat, then you can set a goal in a winter weight loss 5 kg, is 60 kg. The goal is to lose weight Stage, to achieve a small goal, do not suddenly set the target of too much weight loss within 1 year of 20 kilograms.You can 1 month, 1 quarter to specify.
2, a reasonable diet is the best way to lose weight in winter science is essential
Diet should not be deliberately not to lose weight, diet science diet should be based on reasonable nutrition, it is recommended: 3-5 meals a day, dinner must eat, eat something to fiber as the main drink plenty of water, especially in winter to lose weight too much Can suppress the appetite, but will lead to eating and drinking, and may even lose weight loss confidence.
3, there must be the same long-term adherence to the campaign
Exercise is a very important part of the best way to lose weight in science and does not require a lot of exercise. You just have to stick with it, like running the stairs, like running, and winter science to lose weight. You can choose to ski. Conditions are not, then do push-ups or sit-ups! Every day adhere to the right path, only daily persistence in order to continue to consume fat, can successfully lose weight.
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