Winter is the easiest to gain weight season, because winter we generally eat less hyperactivity, that winter to eat less can lose weight? How to eat in winter to lose weight?
Can you lose weight in winter?
Eat less winter can lose weight, but do not recommend doing so, easy to affect their health.
Winter eating is certainly can be thin, but may have some damage to your stomach, you can choose the normal diet during the day, you can eat at night, such as diet meals, if you want to eat diet meals at night, may wish to consider fruit + yogurt, Coarse grain beans porridge + vegetables, beans + nuts + vegetables, and potato + soy + vegetables with these kinds and then insist on aerobic exercise, the best is to use jogging friends, although the beginning of a little cold, but as long as You insist, it will heat up in a while, but you have to stick with it.
How to eat in winter to lose weight
Breakfast to nutrition
Breakfast is one of the most difficult for everyone to change into a fat meal a day, not eating breakfast fat consumption is not much help, the body once aware of nutritional deficiencies, the first consumption of carbohydrates and protein, and finally fat. Worse, do not eat breakfast will make lunch more, resulting in less than digestion and absorption of the body can easily lead to subcutaneous fat accumulation, affecting the body.
1, a cup of fresh yogurt + two whole wheat bread + a tomato
Calories and yogurt tomatoes and vitamin A levels are very high. Vitamin A eyesight, promote skin cell regeneration, improve the speed of skin deep cells.
2, a bowl of jujube corn porridge + chicken sandwich
Nutritional structure is reasonable.Carotene and various vitamins in corn are high; jujube can blood, but also effectively enhance immunity.
Tonic foods eat at noon
Choose a lot of winter tonic, because in winter prone to various diseases, and increase the heat to resist the cold, but if the tonic without degrees, there is no suitable way, then it is easy to make your fat one and then increase in the choice of tonic For food, we can choose less fat, such as chicken and mushrooms, duck on chestnuts, mutton and melon, dog meat and tofu, etc. And even then, you do not have to eat too much, or often eat, and lose weight Friends can put these tonic food on the noon consumption.
Eat more fruits and vegetables and soup at night
For those who want to lose weight, a light meal of dinner is a good way to eat dinner too full or too greasy, will allow excess calories stored in the belly fat.
Do not eat meat less vegetables because of the winter temperatures, especially in winter when many people think cold should not eat salad.In fact, should eat more vegetables in winter, and now the dishes have a great choice, almost all vegetables Can buy, vegetables not only allow us to reduce fat income, but also can get rid of the winter dry, make your skin look more brilliant, and its various nutrients contained can help you prevent colds, such as vitamins C, etc .. In addition, the vegetable fiber rich in dietary fiber can reduce the concentration of blood lipids, but also help to remove body waste and grease, balance pH, is the best food to lose weight beauty and bodybuilding.
