Should be used to adjust the diet, so that the abdomen gradually raised again flattened oh.
The modern people are busy with work. Therefore, there are many health food products on the market that can help to cleanse the lungs, including probiotics, amino acids, enzymes, cyanobacteria and aloe vera.
Can be the first three meals a day diet, increase the number of foods high in dietary fiber content, as long as a little change may not spend a lot of money, you can achieve the purpose of narrowing the waist, the following on the market common and cheap seven kinds of fiber content is rich Food, but also teach you how to eat oh?
Sweet potatoes
Sweet potatoes are regarded as cheap and vulgar ordinary people's food in Taiwan in the early days. They often listen to elderly people who said they had no money to buy white rice. They only used sweet potatoes to cook sweet potato or sweet potatoes, mixed with rare white rice, Now sweet potato is a very popular high-level health food, sweet potato porridge, steamed sweet potatoes are very popular.
Indeed, sweet potatoes nutrient content is quite rich, Yuyi Yan said sweet potato dietary fiber content is very high, eat can stimulate gastrointestinal motility, in addition, sweet potatoes are rich in oligosaccharides to help the growth of probiotics, beneficial colon health, which contains Water-soluble fibers, but also to maintain the flexibility and smoothness of the blood vessels, for the prevention of arteriosclerosis, and lower cholesterol, are helpful.
100 grams of strips of sweet potato is about half a bowl of white rice or two toast, if the current implementation of the weight control program of the public, it is recommended to replace the dinner of rice, honey sweet potato or sweet potato soup high calorie, should be avoided.
how to eat?
1. Steamed sweet potatoes: If you want to eat sweet potatoes to increase gastrointestinal motility to waist circumference smaller, Yuyi Yan suggested that the best way to use steam cooking, the skin with a brush to clean and cook into the electric cooker, with the skin to eat more fiber and more Rich, to stimulate the best effect of gastrointestinal motility.
2. Roasted sweet potatoes: If you do not like the taste of steamed sweet potatoes, you can also use the roasted way, the most convenient is to put the oven slowly roasted with a small fire, the same can be roasted with the skin to eat.
3. sweet potato porridge: You can also add some water inside the white rice, boiled sweet potato porridge, very regimen.
4. Sweet potato milk: Sweet potato peeled steamed with an electric cooker, add milk, fructose labeled as pulp, is a good drink of sweet potato milk, remember to eat with sweet potato residue, to eat into the fiber.
apple
There is an adage in Europe that says: 'An apple a day keeps you away from a doctor.' Is Apple so good? Apple's nutritional content is not as prominent as the average fruit, but apples contain a special type of pectin Ingredients, pectin is a soluble fiber, will expand after encountering water, so eat apples and drink plenty of water, will be very full sense, with apple rich in fiber, can promote gastrointestinal motility, right Defecation is helpful.
how to eat?
1. The whole eat: Because pectin is present in the apple mud, so if you drink to the residue or fruit puree apple juice, little effect, it is best to eat the whole apple, to eat into the pectin ingredients, to promote the stomach Peristaltic effect. Because the apple peel contains a lot of crude fiber, it is best to wash the apple peel, or buy unwaxed apples, even the skin to eat.
Apple salad: cut into apples, add yogurt or yogurt, mixed into a salad, it is recommended that the best choice of sugar-free or low-sugar yogurt or yogurt, it will not eat too More calories.
3. Apple apricot peach juice: the apple, apricot peeled and seeded, into the blender add boiling water, labeled as fruit juice, remember to eat with fruit puree to eat in order to eat rich pectin Oh!
oat
The most popular healthy food lately, non-oatmeal, including oatmeal ready-to-brew, or oatmeal made from canned drinks, are all pretty good, but everyone's impression of oats is only to lower cholesterol In fact, rich oat fiber, water-soluble fiber content, is helpful for defecation, but also can reduce calorie intake, delay gastrointestinal emptying time, easy to produce fullness, and increase the volume of feces and shorten the stool in the large intestine Retention within the time to avoid the intestinal absorption of toxins remaining for the body's environmental protection is very helpful.
how to eat?
Oatmeal: you can buy commercially-processed oatmeal, add semi-sugar hot milk directly brewing, it is delicious; or buy raw oatmeal, add water and your favorite seasoning, boiled into oatmeal.
2. Oats white rice: you can join the usual to eat white rice, cooked into oatmeal, remember the pot of water to be a little more, the taste will not be too hard.
3. Oat drink: Currently on the market made oat canned oats drink, try to buy sugar-free points, it will not eat too much calories.
oat
The most popular healthy food lately, non-oatmeal, including oatmeal ready-to-brew, or oatmeal made from canned drinks, are all pretty good, but everyone's impression of oats is only to lower cholesterol In fact, rich oat fiber, water-soluble fiber content, is helpful for defecation, but also can reduce calorie intake, delay gastrointestinal emptying time, easy to produce fullness, and increase the volume of feces and shorten the stool in the large intestine Retention within the time to avoid the intestinal absorption of toxins remaining for the body's environmental protection is very helpful.
how to eat?
1. oatmeal: You can buy commercially-processed oatmeal, add semi-sugar hot milk directly brewing, it is delicious; or buy raw oatmeal, add water and your favorite seasoning, boiled into oatmeal.
2. Oats white rice: you can join the usual to eat white rice, cooked into oatmeal, remember the pot of water to be a little more, the taste will not be too hard.
3. Oat drink: Currently on the market made oat canned oats drink, try to buy sugar-free points, it will not eat too much calories.
Bamboo shoots
As the saying goes: 'Bamboo broom sweeping the road, bamboo shoots clean bowel, environmental protection, bamboo shoots indispensable' This is really true. Bamboo shoots contain a lot of crude fiber, can stimulate gastrointestinal motility, to help digestion, Easy to have a sense of fullness, and bamboo shoots are low-calorie vegetables, eat more will not gain weight, just bamboo shoots of high-fiber, low calorie these two advantages, it is sufficient to attract a lot of modern over-nutrition favored, Especially in the summer heat, whether it is to eat cold bamboo shoots, bamboo shoots or bamboo shoots, are very suitable.
how to eat?
1. Bamboo shoot ribs soup: bamboo shoots cut block clean, add a little lean meat ribs cooked together, rich in calcium and high fiber, drink and refreshing.
2. Cold bamboo shoots: the bamboo shoots cut into small pieces, boiled with hot water and then picked up, over the ice water, ice into the refrigerator, to eat when you dip your favorite seasoning such as soy sauce, etc., used to mix beautiful milk Nourishing is not recommended, because the heat of the United States milk too high.
3. Halogen bamboo shoots: bamboo shoots cut into pieces, into the brine brine can be cooked, low calorie and high fiber.
Guava
Guava before the only common in the winter, and now after the improvement of varieties, almost all year round to eat.Balaise dietary fiber rich, eat can promote defecation, Guava skin rich in nutrients, it is recommended to eat guava Do not need to peel, if you are worried about pesticide residues, you can put in about 10 minutes of water, and then wash with flowing water can be.
how to eat?
After washing, the whole skin with the skin to eat before they can eat into the rich dietary fiber, to promote the purpose of defecation because Guava seeds hard to digest, likely to cause constipation, so if you have constipation symptoms of people, then Should avoid eating with seeds.
celery
There are 'kitchen in the drug', 'parsley' celery, which contains plant fibers, most of the non-water-soluble fibers, it is easy to make people feel full, to promote gastrointestinal motility is also helpful .
The scientists also found that, in addition to celery rich in water and fiber, and contains a can accelerate the decomposition of fats, the disappearance of chemical substances, therefore, celery is the best weight loss.
Most celery people often only take the celery handle part of the leaves are discarded without, in fact, celery leaves contain large amounts of vitamins and minerals, a lot of fiber, after mincing sprinkle some broth when the flavor agent, you can replace the coriander. Said that celery fiber to the most abundant stems, eat can increase the amount of defecation, defecation is more smooth, but need to be reminded that, to limit potassium kidney disease, raw celery should be avoided or drink celery juice, so as not to ingest More potassium ions.
how to eat?
1. Celery stick: Wash the celery handle directly consumption, if not good entrance, you can dip some oil and vinegar sauce.
2. celery fried pork: celery handle add pork stir fry, sweet and delicious.
3. celery apple juice: celery and apples Add some water into the blender beat, remember to even go with the residue to eat in order to eat fiber Oh!
Mushrooms
Mushrooms, many of the crude fiber and water-soluble fiber, can promote intestinal peristalsis, but also increase the amount of defecation and calorie is very low, for reducing the waistline is helpful.Yu Yan pointed out that in particular the mushroom stem is a high amount of diversity of fibers, It contains polysaccharides and zinc minerals, helps to fight cancer, enhance immunity, is a good food.
In fact, not only mushrooms, mushrooms as long as there are many food fibers, such as Flammulina common mushrooms, the night market to sell Pleurotus eryngii, etc., or fungus contains a lot of water-soluble fiber, Purin content is very low.
how to eat?
1. Mushroom ribs ribs: general mushrooms with blisters first soft, then add a little pork ribs can be.
Halide Flammulina: You can use halogen way to deal with Flammulina velutipes, Flammulina can not absorb oil, so do not have to worry about meat and halogen at the same time, will eat a lot of fat.
3. Cold black fungus: black fungus cut into strips, add boiling water, hot fungus into the ice water to increase the crispness and remove, add Japanese and wind sauce mix well, place tasty.
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