Smoking harmful to health, each box of cigarettes have such a logo, still can not stop the pace of smokers, then smoking and obesity have a relationship?
Quitting smoking is a good thing, but for many former 'smokers' it means new challenges. "The results of a study by the Centers for Disease Control and Prevention (CDC) show that Americans gain weight after quitting smoking, with an average increase of 2.8 for men Kg, an average increase of 3.8 kilograms of women, especially over the age of 55, smoking more than 15 people a day more likely to gain weight after quitting smoking .This is why? Researchers found that: do have some emotional and behavioral reasons , Including the kind of habit that likes to put something in your mouth.Nicotin in tobacco accelerates the whole physiological function, especially the frequency of food metabolism in the human body, although most of the smoking is in the idle period.Over smoking often make people's heart rate, smoking The average heart rate was 84 beats per minute, with non-smokers having an average heart rate of 72 beats per minute. Once stopped smoking, metabolism slowed, food was consumed slowly, and body weight increased.
Smoking will be fat?
All along, the Internet is circulating the 'smoking to lose weight, stop smoking, fat' argument, but in fact this method of weight loss without scientific basis, smoking is not only harmful to health, but also may make people fat.
Weight gain is not inevitable
If you are currently smoking and want to quit, it is best to start exercising before quitting smoking.
If you are already overweight, you need to change your diet to be healthier and reduce your total daily calorie intake.
Making changes to these health habits before quitting can help reduce weight gain and even lose weight.
In the long run, Chunyu Jun concluded that the relationship between weight gain and quitting smoking is not significant in the long run, especially for light smokers who smoke no more than 14 cigarettes a day. After 10 years of quitting, their weight will not be higher than that of continuing smokers.
More importantly, for all smokers, it is healthier to quit than to quit smoking, regardless of weight changes!
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