Fat where the most uncomfortable? Ask ten people may have an answer, that is the most uncomfortable stomach, and stomach fat easily lead to many problems.
Fatty liver
Most organs are in the abdomen,
When the abdomen has significant fat accumulation,
It shows too much visceral fat,
The liver is vulnerable to fatty liver.
diabetes
Abdominal fat accumulation,
Easily lead to abnormal glucose metabolism,
Lead to unstable blood sugar, triggering diabetes.
heart disease
Abdominal fat too much,
Hinder the body's normal blood circulation,
Easy to increase the burden on the heart,
Increase the risk of heart disease.
So many hazards, looking at all afraid, So in the end how to get the fastest thin stomach?
Flat support
Hold your hands on the floor, arm shoulder to be a vertical angle, and the foot will be tightened, straight.
Then the left hand and left foot support column, the body to the left of the movement, the right foot and left foot to do the merger action, the handle extends upward, insist on action for 10 seconds, do 8 deep breathing, and then back to the original action, continue to change right Side exercises.
Half-boat action
People sitting on the mat, the upper body to move back by the action of the arm to do a balanced extension of the action, the legs raised high, showing the boat-like action, keep the action to do 8 deep breathing, pay attention to the back slightly lower, legs To straighten forward, can not touch the floor, was half a boat state, keep the action to do 5 breathing, back to the original action, repeat 10 groups a day.
Lift leg movements
The body lying on top of the yoga mat, arms naturally on both sides of the body position, the feet to be combined to lift up, showing the state of 90 degrees, slightly bent knees, insist on doing for a minute, so that the stomach can be thinner, It is similar to riding a bicycle with a thin stomach.
Start from lifestyle
Take a nap during class or work
When sitting in the class or sitting at work, the plastic belt tied to the waist at the time of contraction stomach. Do at any time to do abdomen exercise, while walking, but also to inhale abdomen, sitting in the office work should always remind myself, Chest, in the process of inhalation abdomen, muscle tension will help to consume more calories.Situated on the chair can do leg lift action, lift legs, sit-ups better than in the company Will affect other people's office, pay attention to lift the time light, when the legs are also slow, this action control muscle centrifugal contraction, make abdominal muscles work.
Stand after meal
Do not sit on the sofa immediately after dinner, to stand for half an hour.Watch TV, more twisting, you can also drink yogurt, many weight loss experts and nutritionists believe that the problem of abdominal obesity and gut health have a great Relationship, yogurt contains the most valuable lactic acid bacteria, can increase the intestinal acid, inhibit the growth of spoilage bacteria, drink at least a cup of yogurt every day, or eat more than 50 mg of probiotics nutritional tablets, are on the reduction of fat on the stomach beneficial.
Do not vacuum cleaner when doing housework
For housework when the abdomen, for the lazy, doing housework is a good weight-loss exercise, more dry rejuvenation on the right.For example, do not use the vacuum cleaner to sweep, use the mop and broom, consciously to increase their own Exercise; when the weather is hot and more to do more work, it will flow a lot of sweat, get rid of the body of toxins.
After finishing the housework go fast
After finishing the housework, we can go downstairs for a walk, I heard a runaway plan, in fact, is to use more than 30 minutes a day to walk on it.In the evening to find a non-crowded sports venues, walking in accordance with the standard walking walk, Take a few laps back and forth to help burn the fat in the waist and abdomen.
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