Do not eat when going to bed to lose weight, we all know, but do not eat and do sports will be better uh.
Carp style
First of all, head down, the body laid flat on the bed, and then the upper body and legs are also gradually lifted up at the same time, this action need to be aware of when doing, hands and legs should be kept upright state, do not bend, Conscious of all their strength will be concentrated in the buttocks muscles, so repeated several times, do not quickly, otherwise not only will not lose weight, but will hurt the lumbar spine.
Sit up
Lie down on the bed, and then legs knees, feet in bed, his hands naturally on both sides of the body, with the strength of the waist and abdomen will lift the upper body, lift can not be raised so far, held to the top to maintain this thing 5 seconds, and then slowly put down to restore the very beginning of things, until the waist and abdomen until tingling so far, this action can tighten the thigh fat, the waist more slender.
Laying stovepipe
Lying on the bed supine, hands naturally on both sides of the body, legs straight and close together, and then use the strength of the waist and abdomen slowly lift the leg, and finally knees slowly move closer to the chest and maintain this position for 5 seconds, repeated practice , Until the waist and abdomen feel sour, this exercise can stimulate the abdominal fat, lose the thigh fat.
Swing arm swing legs
Flat on the bed, legs straight together, his hands raised to shoulder height, using the power of the body to turn the legs to the left until the legs close to the bed, while the left arm waving to the right until Hold your hands together for a moment and practice the movement in the opposite direction, a movement that will allow your body to be fully exercised to accelerate the burning of its fat, making it easy for you to become a slimming beauty.
Cat stretching
This action requires MM are kneeling in bed, hands and hands on the bed board, and then began to abdomen, head down, the body stopped after a round shape, take a deep breath 3. Then relax, bow back, looking up to the ceiling , To maintain this position to do the same deep breath 3. Finally returned to the original position, repeated 3 times.
Mermaid Yoga
Body prone in bed, slowly with both hands propped up, hands open, head back Yang. Legs stretched straight up, head by the foot position, close to the head of the foot direction, insist on a 2 minutes, absolute Effective. Can be very good face-lift, thin waist, thin stomach, large, lower leg, is a good body weight loss exercise. MM have to insist Oh!
