Sleep and sex are closely related, inseparable from the sleep habits of the marriage also has a good or bad impact.
Snuggle and sleep reduce anxiety.Studies show that couples with a bed will be brought to sleep happy; husband and wife cuddling to sleep, anxiety will be reduced, increased security.
Sleep enough to resolve conflicts 7 hours.US Ohio State University study found that one of the couple can sleep for seven hours at night, the two are more easy to control emotions and improve the quality of dialogue.If the couple often lack of consciousness, insomnia, the two sides will increase the chance of conflict .
The late night chase the other side of the play-off .Astalgia episodes may cost beyond the imagination .If both husband and wife can not afford each other 'sex', at night may wish to turn off the TV earlier, have more time to communicate and sex.
Sleep with pink noise mitigates strain on husband and wife A 2017 study of older adults found that memory tests performed better for people sleeping in a pink noise environment than people sleeping under normal conditions Pink and white noise Very similar, but less frequent, such as the low-frequency waterfall sound or rain.It can not only block the noise that interferes with normal sleep, but also help to improve the slow-wave sleep, so that memory is more solid.Sucking a good feeling will not only help Better remember the words spoken by the other half, but also quarrel with quarrels by forgetting to do what they say.
