It's the most cool thing to eat around a hot pot, and for every food you eat, it's a great way to keep warm and greedy. But for a fitness club, High calorie, high fat "synonymous.
Homemade sauce
Most of the popular sauces such as sauces, sesame, etc., are very hot. 2 teaspoons (20 grams) of sauces are equivalent to the heat of a bowl of rice!
Homemade dipping sauce is a smart move in the sauce by adding some dipping sauce or broth and some parsley, diced green onion, etc., can be deployed some delicious but low calorie sauce, even if it is added to dipping sauce Some parsley, green onion and pepper rings, the taste is very good.
Choose a light pot bottom
Nowadays a wide range of hot pot, the more popular is the spicy pot, soup pot and seafood pot, etc. Among them, hot pot is the king of the heat in the pot, the basic heat from the fat, usually one person's spicy pot fat content up to 200 Grams, equivalent to 10 bowls of rice calories! Imagine those hot red spicy oil, while hooked at the same time, you have taken in more than the daily calories and fat.
The choice of the bottom of the pot, you can choose a relatively light pot bottom, really like spicy people, you can skim the skimmer with a spoon, or add oil side dishes, sucked slick discarded.
Reasonable choice of meat
Eat hot pot must be inseparable from eating meat, Chaoshan hot pot shop, the following common types of meat are generally:
For different fitness purposes, optional beef parts -
Fat reduction: tender cow, spoon handle
Increase muscle: three toes, neck and neck
Taste: fat cow
In addition, the choice of meat should generally be based on lean meat, beef and mutton hips and leg fat will be lower.Routine meat or sirloin fat content basically exceeded 30%, if the conditions, then choose the red beef and mutton At the same time, the choice of meat, shrimp and other fat content of lower white meat with rinse food will be more healthy.
