Why obesity causes infertility, what is going on in the end, followed by Xiaobian look down.
Why obesity causes female infertility
Obesity will reduce the female sexual desire, thus hindering the normal sex life.Although mild obesity will not affect sexual function, but moderate to severe obesity may have different degrees of sexual dysfunction.Of obesity due to excessive body fat, will make the body Of sex hormones are excessively deposited in adipose tissue and fail to exert their function, leading to a decrease in libido.
(2) Obesity can lead to female endocrine disorders, changes in the synthesis and secretion of sex hormones, leading to abnormal menstruation, ovulation disorders, thus affecting fertility.
(3) Obesity can also lead to the delay of pregnancy. Obesity women are found to be 9.5 months older than average normal pregnant women without contraceptive measures. If obese women have a habit of smoking at the same time Making obesity and delayed pregnancy more closely.
Normal weight standard
International common people's weight calculation formula, as well as the body proportion formula:
Standard weight = (height cm-100) x0.9 (kg)
Standard weight (female) = (height cm-100) x0.9 (kg) -2.5 (kg)
Normal weight: standard weight + - (how many) 10%.
Overweight: Greater than the standard weight of 10% less than the standard weight of 20%.
Mild obesity: Greater than the standard weight of 20% less than the standard weight of 30%.
Moderate obesity: more than 30% of standard body weight less than 50% of standard body weight.
Severe obesity: more than 50% of standard body weight
Standard body fat: Body mass index BMI = body weight (kg) / {height * height (m)}
Normal woman = 19-24
How to lose weight
A. High-intensity, short-term exercise
B. low-intensity, long-term exercise
Although the total amount of calories consumed by both A and B is similar, early in the exercise should be B: moderate to moderate, prolonged exercise, with a focus on strengthening the respiratory system and underlying strength.
Because in the case of the same energy consumption, different sports patterns, sugar and fat are also involved in the proportion of energy is also in the low-intensity, long-term exercise in the proportion of fat involved in energy will be higher, at the same time this movement The model is also safer to avoid some sports injuries.
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