Movement tamp ram, the pursuit of body compaction, while also do not forget the chest line of the sculpture.As age, the loss of collagen, the chest will gradually lose the elastic relaxation, external expansion or sagging. And exercise, with essential oil self-massage, coupled with yoga moves, so that your chest stronger UP, sculpture perfect chest.
'The first move' beauty chest warm-up
Step1
Take about 10 yuan coin size maintenance oil, apply evenly to the chest, pulp belly overlap the chest center, down the left chest along the outer slide to the armpit, then slide back to the chest center.
Step2
Then the same way for the edge of the operation, around the right chest peripheral massage, left and right alternately do about 3 times, help promote lymphatic circulation and pull.
Step3
Cross your fingertips to the left with your right hand, place the left edge of the lower lip of the tiger's mouth on your left chest, left the left chest with your fingertips facing downwards, and slightly push the pulp with your pulp strength. Repeat the procedure 3 times and repeat the massage 3 times.
Step4
Hands from four fingers pulp from the inside out direction, gently pressure down the clavicle about 3 times, repeat this action 4 times.
Step5
Then repeat the operation above the clavicle, gently press the inside and outside about 3 times, repeat the operation 4 times, helps to promote lymphatic circulation.
Choose essential oil TIPS
Through the essential oil with pull therapies massage, will help stimulate the acupuncture points, and promote circulation, so that the chest type is more beautiful.It is recommended with grapefruit, orange and other essential oils massage, helps to promote lymphatic circulation and enhance chest tightness; happy rat Marjoram, lemon and other essential oils will help increase the skin elasticity, to avoid chest relaxation.
'2 strokes' mention chest tight
Step1
Sitting position, straight back, hands crossed, right hand on the left hand, embrace yourself deep breathing preparation.
Step2
While breathing aside the edge of his arms, continued to straighten the back, his hands keep the upper and lower elbow overlap, his hands as close as possible, so that the arms were interactive twisted shape, this time will feel the arm muscles have a slight soreness and pull.
Step3
When you take a deep breath, you lift the elbow vertically, exhale and then return the elbow to its original position, and repeat the breath up and down 5 to 10 times to help stretch the chest Note that the back should be kept straight and not shrugged.
TIPS
If the arm can not be reversed, you can also hands clasped together, the forearm each other alternative, pay attention to the elbow was 90 degrees, the arms can be slightly out of force to the folder, with breathing up and down repeated 5 to 10 times.
'The third move' focus upward
Step1
Sitting posture, back straight, his hands close to both sides of the body, elbows bent on the edge of the chest force to hold the towel on both sides of the preparation, pay attention to the towel to be straight, the middle not to depression.
Step2
Straighten the arm, his hands extended upward, and continue to work out Towards both sides of the towel and then pull back Step1, repeat 5 to 10 times, will help the chest extension.
Advanced version
After lifting his hands, the lower body remained motionless, the upper body turned to the right when exhaled, his hands continued to pull the towel out to both sides of the force, breathing back to the front, and then breathing to the left, breathing back to the front, repeat 3 to 5 times, help the chest and upper back extension.
TIPS
For example, yoga can be placed on the buttocks of aids such as bricks to help keep the body in balance during the process.
'4 strokes' plastic chest UP
Place your hands together in the chest, lower arm parallel to the ground, shoulder cheek bone back under pressure, the palm of each pushing 20 to 1 back. Hands can put a little rest, and then under the 1 back, repeat 5 to 10 times , Help to train the pectoral muscles, prevent droop.Note that the shoulders do not shrug, this action can be carried out either standing or sitting position.
TIPS
Shoulders shrug for wrong posture.
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