Many girls are born with more hip meat, so many people have a headache today Xiaobian take you to understand the specific.
Because, evolutionarily, fat in the buttocks and thighs is needed to provide the energy needed for breastfeeding or to prepare for famine that may occur during pregnancy.
After 踮 foot hip bridge (multi-dimensional sculpture hip legs)
Buttocks bridge can be thin hip legs, when doing the body do not need to lift too high or too low, buttocks need to have a full sense of squeeze (feeling is clamping a piece of paper).
The fastest way to thin hip legs:
1. Starting position: both feet open and shoulder width, heel point; large and small legs were 90 degrees angle; upper body naturally lying on the mat, hands on both sides of the body. Slight thigh force at the same time, while thighs and toes to the outside rotation, feel the buttocks fully squeezed.
3. Force during exhalation, breathing slowly restored.
One hand side body support (detonated leg hip fat)
This action can make people who sit for a long time to prevent the degradation of the buttock muscles, while doing 10 times will feel a bit difficult, but to adhere to the unilateral finish 10 times.
The fastest way to thin hip legs:
1. The body side of the yoga mat, the natural relaxation of the neck, elbows just below the shoulder, with the ground to maintain 90 degrees;
2. ears, shoulders, crotch, thighs, knees to maintain a straight line; knees legs, the legs were 90 degrees angle;
3 feet hooked toe, heel rely on; tightening the abdomen, with the belly force to bring the direction of the iliac joint lift the leg to the sky, as if there is a line pulling your iliac upright.
2. Keep your feet heel to rely on the case, exhale, open the knee above one leg up, feel the full squeeze of the buttocks, breathing reduction, the process of action not suffocating.
Daily habits are also important, small habits, big changes.
Sit: If you take a long time every day to sit on the office, it is recommended to sit as full as possible when sitting stool, hips close to the back, as far as possible back thigh contact stool surface. This will increase the stress plane, reduce local pressure to ensure that the buttocks Blood smooth.
Stand: Do not stand back after standing pelvis, but slightly forward translation (but also be careful not to stomach), so as to really tighten the buttocks, rather than let the body hard twist out of the twisted S-shaped.
Line: When walking, try to straighten one leg behind and then move forward to move more to the gluteal muscles than to the anterior thigh muscles.
Sleep: If the heart is no problem, you can sleep on tummy, so that work daytime sitting in the evening when the oppression of the hip has been fully relaxed to rest.
Clothing: keeping your butt muscles tightened rather than relying on pants or buttocks will only make your hip muscles more relaxed. The muscular work done with these 'supplements' will only make the muscles more The more slack.
Food: To ensure the normal proportion of meat and meat, about 30% of the overall diet.Only to ensure adequate intake of protein in the hip muscles firm, of course, insist on a certain amount of exercise under the premise.
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