How to effectively thin the arm really is a big problem, but in order to show a good figure, can not but lose weight! Think about the upcoming new variety of US clothing, you still do not lose weight reason?
First, the office exercise shoulder arm anytime, anywhere
Practices: If you feel tired when you are in office, you may wish to relax and practice our shoulder and arm. The focus of this action is to open your chest, flatten your shoulders and exercise your arm muscles.
action:
Hold your arm on the edge of your chair and your body slides down slowly until it hits the ground.
Or use the strength of the arm, slowly drive the buttocks stand up until you can sit on the chair. Repeated this action 5 times.
Second, watching the TV while doing thin arm exercises
Practice: When watching TV, you can be in bed, or on the ground, like doing push-ups, the only difference is that in order to avoid the force of your legs, you can kneel, the two legs crossed, completely arm To complete the push-ups.It is important to know that only the arm of strength training to show a tight and full of fluid lines.
action:
When leaning over, slowly and persist for a while.
Note that when lifted, try to lift the body to the highest.
Third, the use of towels to do thin arms exercise
Approach: When taking a bath, we can use the towel to exercise the muscles inside the arm, so that they become more compact and stronger!
action:
Stand both feet shoulder width, hands grabbed both ends of the towel, raised shoulder height.
Tight towel stretched his arms up, held high above the head, feel the shoulders and arms are upward.
Move the towel to the left and bend the elbows so that the muscles in the right arm are taut.
Move the towel to the right, again, so that the muscles inside the left arm have a taut feeling.
Arms back to the rear, completely open the shoulder, and try to pull back.
Fourth, local sports
Practice: insist on local exercise a week or so will find a lot of arm thinning.
Action: The first arm can be pressed on the floor, and then let the legs extend back until the entire body showed a straight line, the right arm as much as possible to start,
Lifted up, raised a pause, put the arm back to its original position.
In the whole process, the body's straight line should not be changed; thus, it will be repeated for a short while before changing his left hand.
Fifth, diet to lose weight
Grapefruit inside contains a lot of acidic substances, can promote digestion, beautify the skin, people who want thin arms can eat such fruits.
Many foods can play a role in weight loss, for example, is a very common onions, it can lower blood pressure, relax blood vessels, for the thin arm also has some help, apple contains rich pectin, can play well Lipid-lowering effect, eat an apple in the morning up can play a role in weight loss, but also refreshing.
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