Look at their fleshy double chin, almost did not hit the wall ... ... Now teach you a few strokes on the thin double chin loss of small movements, anytime, anywhere can ...
More activities of the neck and chin
Relaxing the muscles of the neck can help to keep the circulation of the head and body free from toxin accumulation in the chin area.
frequency:
Action 1 mutual pressure 6 seconds, action 2 to maintain 10 seconds, repeated 2 ~ 5 times.
action:
1. Hands cross the brain, the head slightly backwards, face up slightly upward.Equat transversely open, hands and head gently mutual pressure on each other, so that the neck felt tight.
2. Then, while breathing, press the head forward with your palm until you feel comfortable for 10 seconds and stretch your neck muscles.
Japanese television recommended double chin exercise
Japanese television programs recommended to eliminate double chin exercise, with the head up and tongue movements, to exercise less rarely chin muscles, to enhance compaction.
frequency:
Make 3 times sooner or later.
action:
First of all, standing or sitting can be, back ridge upright, line of sight toward the front.
2. Then, slowly lift your head up and look to the ceiling.
3. And then stretched out his tongue upward to maintain this position for about 5 seconds to hammer the chin muscle.
Eliminate double chin hand techniques
In the chin to the area of the neck and neck, it is easy because of the usual wrong posture or tired, resulting in poor lymphatic circulation, and the accumulation of water and meat, you want to eliminate double chin, shoulder to chin can be with the maintenance.
frequency:
Action 1 ~ 3 for a back, do six back each time.
action:
1 from the jaw to the neck position map firming cream.
2. With the index finger and thumb or chin on the edge of the folder, the subcutaneous muscles up folder.
3. Then, with your hands back, push the remaining muscles of your jaws from bottom to top.
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