Sometimes it is not because of our lazy belly really, working time are sitting, no time to exercise after work, abdomen, of course, accumulation of fat .How can we quickly lose the belly fat? Share a few lazy abdomen Diet, the most suitable for busy working office workers.
Abdomen diet a lazy, eat fruits and vegetables every day
Abdominal insemination is inseparable from the body weight loss, so control the total calorie intake is quite necessary.Eat more fruits and vegetables not only easy to produce fullness, but also can be very good to reduce the desire to eat desserts, in addition, eat more fiber-rich Vegetarian food, can effectively treat constipation, and constipation is one of the culprit belly bulimia.
More effective weight-loss fruits are apples, bananas, kiwi, raisins, etc., to eat fruit in a short period of time to make people have the effect of reducing pounds.
More effective diet vegetables cabbage, celery, spinach, white radish, carrots and so on.
Abdominal weight-loss law II, sitting on the weight loss ball watching TV
If you like watching TV, you may wish to buy a weight loss ball, sitting on the weight loss ball watching television, for the elimination of abdominal fat has a very significant effect, because when you sit on the weight-loss ball, you need to use the abdominal muscles Balance your body so that your abdominal muscles are virtually exercised and your belly is tightened.
Legs together, his hands up, fingers relative, take a deep breath, abdomen chest, the whole body try to pull up. Thin waist, upright posture.
Abdominal lazy diet three, plastic wrap abdomen diet
This method of weight loss is quite popular among young girls in Japan, 1-2 times a week.Methods: Thin and evenly coated white Vaseline in the abdomen, and then wrap it with kitchen wrap, the trick is to Wrapped tightly enough, wrapped with a clear tape and then soaked in a bathtub, the water temperature to 40-42 degrees Celsius is appropriate. Just soak the following part of the waist, soak about 5-15 minutes, then wrapped in plastic wrap abdomen Should be a lot of sweating. After soaking the bubble bath half peel the cling film, wipe the petrolatum with a hot towel, wash with soap and then while rushing cold water, while rhythmically patting the abdomen with palms, for 2-3 rounds It's finished.
Abdomen lazy diet four, abdomen to walk
The first thing to learn about 'Abdominal Breathing' is when you breathe in, your belly goes up, your belly tightens when you exhale, and this is a necessary training for those practicing yoga or practicing their voice. Gastrointestinal motility, promote the body's waste discharge, smooth airflow, increase lung capacity.
Normal walking and standing, to reduce the abdomen, with abdominal breathing, so that the lower abdomen muscles become tight. The first couple of days will not be used, but just keep reminding myself 'abdomen to lose weight' a few weeks down , Not only the lower abdomen tends to be flat, walking posture will be more charming
Abdominal lazy diet five, vinegar to lose weight
Vinegar diet 15-20 ml daily consumption of vinegar, there will be gratifying findings within a month.
Vinegar can go fishy, greasy solution, to taste fresh, raw hair color, appetizing refreshing, while vinegar convergence, Guse effect, can help digestion.In addition, vinegar is rich in amino acids, Citric acid, can speed up the blood flow, improve blood clouding conditions, the body excess fat burning, into energy, not fat.Generally, as long as 1 day intake of 20 ~ 40ml, you can play a weight loss effect.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
