How the fastest stovepipe? Share 8 super-efficient stovepipe tips to help you quickly stovepipe!
Walking stovepipe
Change the walking posture, this is the fundamental. Walk slowly while checking their own walking habits. Avoid excessive calving to bear the weight.
2 squatting horseback
Squatting legs, not squatting low, sore thigh feeling is more appropriate point of view, too low center of gravity instability, too high thigh muscle force less than the requirements of horse steps, stovepipe invalid. Each one minute.
3. Leg movements
The legs at 90 degrees posted on the wall, this is particularly helpful for thin legs, especially office workers, one day the legs will be a little swollen, insist on doing 15-30 minutes a day.
4. The word horse
A word horse splits can make the legs of the ligaments become flexible, adhere to the word every night Mara legs, legs can be significant side length, although the process is more painful, but the effect is very good.
5. Kneeling lift hip
His hands kneeling, kneeling in one leg, the other leg back up high and maintain a straight position, try to adhere to the same to the thigh muscles have a clear sense of pain in order to get another leg exercise.This action in addition to the buttocks, But also exercise less usually used on the back of the thigh, not only can stovepipe, as well as the role of the hip to 10-20 as a group, can practice three to five groups, each interval of half a minute to one minute.
6 by the wall station
Stand by the wall for half an hour, is a very test of endurance exercise, this way not only allows physical form upright and stretch, you can exercise to the leg.
Straight leg sitting
Sitting on your desk can practice.Only half a hip sitting in a chair, legs stretched forward, upper body to maintain integrity, beginners this is difficult to do, you can hand hold the armrest or table Along the way to maintain balance.This method not only can exercise the leg muscles, but also can lengthen the ligament, exercise back, serve three purposes.
8. Yoga stovepipe
Do yoga exercise, the body will stretch the whole can also exercise peace and quiet state of mind, is a very good chronic aerobic exercise.
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