Yam trotters soup
Recommended level: ★ ★ ★ ★
First to introduce a classic breast soup - yam soup trotters.This we all know that not only the unique beauty of breast beauty products, production methods are still very simple.
First of all need to select 10 or so dates to wash the nuclear, and then the selected trotters washed to the hair, cut into pieces, into the boiling water to the oil. Remove and then add a lot of pot water, will be cut The trotters, yam, dates, rice wine into the pot in the heat for 10 minutes, simmer for 2 hours, add seasonings, fragrant yam soup can be a pot of friends.
Recommended reason: is indeed a must-mention breast food, yam and trotters are rich in collagen, long-term eating this soup can not only play the role of breast enhancement can also increase the skin elasticity.
Red bean yam barley porridge
Recommended level: ★ ★ ★ ☆
Choose red beans, barley, yam and oats, yam need peeled and cut, in order to easy to cook oat chopped.And then the first red beans and barley into the pot and cook for 3 minutes, then turn off and simmer for half an hour.Then Yam And oatmeal into the pot to cook, boil 3 minutes and then bored for 30 minutes can be eaten.
Yam hand roll
Recommended level: ★ ★ ★ ☆
If you think the soup introduced above takes too much time, then learn this simple yam hand roll it.
First, buy seaweed rolls with three seaweed, sausage 100g, green asparagus 150g, alfalfa sprouts 40g, 100g apple, raw yam 100g. Then green asparagus into the water cooked, apple, raw yam and sausage cut Article preparation .After the preparation is done, you can put the seaweed on the sushi bamboo curtain, and then lay a layer of alfalfa sprouts, and finally put all the materials just prepared are put away, rolled up. It's finished.
Beauty chest yam milk
Recommended level: ★ ★ ★ ★
This is as simple as buying some yam powder, then adding some yogurt while stirring it, and lazy crush can be done.
Recommended reason: Yogurt contains protein to join yam powder, powerful combination of fullness of your chest, both simple and convenient, do not hurry to try.
Jujube yam ribs soup
Recommended level: ★ ★ ★ ☆ ☆
This jujube yam soup is very suitable for the bad looking crush, often drink a qi nourishing effect.Food choice: yam, red dates, ribs, ginger, salt and Chinese wolfberry.After the yam and ribs were cut with hot water copy Wash, and then put the pot into the water all the ingredients are put into the same as normal stewed pork ribs on it.
Recommended reason: red dates, wolfberry are qi and qi, coupled with nutrient-rich ribs and yam with breast enhancement effect can be said that the beauty and breast enhancement. Xiaobian want to quickly try it out.
Pueraria Yam breast best porridge
Recommended level: ★ ★ ★ ★ ☆
Now a grand presentation of pectoral effect of breast pectoral yam 丰胸 porridge, the porridge cooking is very simple, that is, when the porridge into the barley 50 grams, 15 grams of Chinese wolfberry, 50 grams of Radix Puerariae 10 grams and then according to the usual method of porridge Cook cooked.
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