It is said that among the ten weight loss er, 11 are very care about themselves can not be a day ... no way to rule out toxins, to a relaxed thing ~
But I recently encountered such a sister paper, eat is to reduce fat meal, but did not eat half a month, but actually put yourself into a constipation constitution!
At first glance, her fat-reducing meal is really healthy. The staple food is pasta, macaroni, miscellaneous grains, yam, etc. The vegetables are mostly boiled broccoli, carrots, etc., accompanied by chicken breast Meat, hard boiled eggs and other protein
But why did she eat for half a month, but constipation it?
Let's take a look back: chicken breast is boiled, vegetables are boiled, grains are steamed ... no oil ah ~
Not enough oil to eat and constipation
Many people think constipation is to eat a lot of coarse grains and drink water, but found that simply can not improve the situation ...
That's because crude fiber foods do contribute to the excretion of the excrement, but only if there is a certain amount of motivation in the intestine, which is driven more by the fat in the gut.
If there is no grease lubrication, was taken away by the intestines of the coarse fiber food moisture will be more and more dry, all blocked in the intestine, then how to eat fiber-rich foods have no effect.
To solve the three core constipation
1: enough raw materials
Many dieting sister can not do a day, not because of their constipation, but they eat less, there is not enough raw materials.
So the first step to solving constipation is to think about how much you eat in your daily routine.
2: enough power
There are two types of motivation to promote intestinal peristalsis and bowel movements: enough water and enough fat to help form the bowels, while fats help lubricate and excrement more easily.
So the second step in solving constipation is to think about how much water you drink and how much good fat you eat.
3: enough fiber
Eating too much meat a day and eating too much staple food every day can easily cause constipation, because of lack of cellulose.
So the third step in solving constipation is: Think about how many vegetables you eat each day.
When you think about these three big problems, you can find the right solution for your problems.Remember, you do not need a constipation, you think you should eat more fruits and vegetables because you may lack enough staple food or grease.
What fat to eat during the weight loss is better?
If you, like the text of the sister every day as a boiled water, and constipation problems encountered, it is recommended that you eat a little lunch at lunch, or eat a nut, can be a good solution to the current dilemma ~
