Stick to these eight kinds of leg weight loss methods to lose weight, in the near future you will become the one who has a super high rate of return Oh!
One way to lose weight: to sleep
You are not wrong, sleeping is also a way to lose weight.Related experts, in addition to sleeping can help effectively lose weight can also help effective stovepipe, as long as you adjust the sleeping position, or under the legs pad a mat, and So that the legs can be higher than the heart.This can effectively reduce the burden on the leg, which played the role of stovepipe.
Two ways to lose weight: massage stovepipe
The weight loss principle of this method of reducing weight of the legs is that direct massage of the acupuncture points on the legs can promote the blood circulation of the legs and the circulation of the lymphatic system so as to increase the speed of metabolism and help the excretion of toxins from the body to further eliminate the legs Department of edema phenomenon.In addition, the leg massage can effectively regulate the secretion of hormones.Therefore, there is a need for leg weight loss MM do not miss this weight loss Oh!
Three ways to lose weight: raised legs when resting
Before bedtime (or lunch breaks), you can raise your legs for 15-20 minutes, such as raising a pillow or other things under your legs to help speed up blood flow and reduce the dual effects of intravenous pressure to ease pregnancy In addition, you can also put a stool or a stack of books under the table while working in the office, placing your legs on top of them for relaxation and fat reduction.
Four ways to lose weight legs: not stand or sedentary
Want to stovepipe, should be as little as possible to stand, do not be sedentary, but should not sit cross-legged.When standing to pay attention to changing posture from time to time, do not stand on both legs take a posture, you can let one leg Bend your knees to relax, and then change the other leg, so that the legs get a turn rest.When sitting best every half an hour to stand up and walk around, legs and legs to promote the venous return.
Five ways to lose weight legs: air pedal bicycle
Before going to sleep at night, lying on the bed, lift your feet, pedal in the air to simulate the action bike, stretching legs as far as possible, every day to do 200-300 under. After doing a little rest, and then legs Separation of about 80 degrees in the air to do scissors legs action, a joint 80, the combination of these two methods can effectively eliminate the thigh fat.
Way to lose weight six legs: a meal after a walk or walk
Do you know? Half an hour after a meal to prevent the accumulation of fat in your lower body. If you have time, you can go out and take a walk after dinner. 'Walk after dinner, live 99', go out and walk to exercise Thigh muscles, calories consumed to reach the purpose of thin thighs, and make yourself more healthy, or you can go to wash the dishes, clean up the kitchen, in short, is able to stand do not sit.
Seven ways to lose weight in the leg: take a bath for a massage
Bathing must stand wash, this will help you to consume more calories.Rinse with hot water for two minutes, massage the thigh with hands; then rinse the cold water for two minutes, and then help the thigh massage.This repeated several times, Can well promote the thigh blood circulation, help burn excess fat above the thigh, so as to achieve the purpose of weight loss stovepipe.
Legs to lose weight method eight: take the stairs
When you go to get off work can go more stairs, if your company is on the fifth or sixth floor, after lunch can go straight to digest what they just eat into, by the way to help the legs to lose weight. Take the stairs can Pull the thigh muscles, promote blood circulation, promote the burning of fat.
In fact, the health and efficient ways to lose weight a lot of legs, but you want to reap the significant effect of stovepipe, We still need to have the determination to adhere to the end, or three days fishing net weight loss attitude, will only experience the awkward situation of complex fat rebound.Finally, I hope you can insist in accordance with the introduction of Xiaobian above eight legs Weight loss methods to lose weight, do not give up!
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