Want to look line beauty First of all, you have to have Qiaotun, do not put the hip think so difficult, so Xiaobian to give you Weapon, teach you how to hip effect, to help you create a charming Bottom.
How to lift the hip effect one: stretch leg method
In fact, you want to mention the hip is not difficult, only need to stretch the legs can not do. However, if you really want to mention the hip, then the legs can not be stretched Oh! The correct thin hip move, knees On the ground, the upper body lying down, hands pressing the ground, and the body was 90 ° angle. Right leg tilt up, about 20 times for the left leg.
How to lift the hip effect two: squat law
Squat method is very common thin buttocks exercise, but also the thin thigh is a very common exercise.Squatting method is very simple, just need to spread your feet slightly wider than the shoulder, and then both hands Bao Quan, hugged together.Formal, Squat. Repeat this action, 20 minutes a day, adhere to a week or so you can see the effect.
How to lift the hip effect three: sedentary
Some people sedentary because of lazy, and some people sedentary because of the situation forced, such as white-collar workers .A white-collar family is often sit is a day, over time, small Qiaotun miserable luxury buttocks .Although always have to sit in the work , But still should often stand up and walk.
If you can not do regular exercise, at least about an hour or so should stand up and take two steps.You can go to the restroom, you can pour the cup of water between themselves, by the way, press the buttocks acupuncture points, promote hip blood Circulation, so as to prevent the generation of luxury buttocks.
How to raise the hip effect is good: Rocker legs
Many people like to swing their legs and legs, whether male or female, maybe at the moment, you are sitting in a chair, tilting your legs and looking at this article. Wherever you are, if you tilt your legs all day, Blood and lymphatic circulation, resulting in lower body swelling.
If you do not do leg care, it will cause varicose veins, seriously affecting the lower body's blood circulation.Every day after bathing, with body massage oil massage the legs and buttocks.This will ease the lower body edema, to prevent Fat accumulation in the lower body.
How to raise the hip effect is good five: Military posture hip
Use this way to hip operation is still relatively simple, just like station military posture, standing, and then looked up chest, his hands placed at his waist, eyes to stare in front of the look, and then slightly bent his knees, Raise your left foot, and then toe tiptoe gently point, insisted on thirty seconds or so, and then restore the body.
For another one leg to repeat the above exercise, the exercise to be carried out five times a day or so, can make the buttocks muscles become firmer, so as to achieve the purpose of hip.
How to raise the hip effect six: Bottom exercise
First sitting on the ground, and then even after the legs close together, eyes to look in front of, and then hands crossed, placed in the chest, using the power of the buttocks move forward, walking to 10 steps as a group.
After a group of exercises to complete a little rest for a short while, and then practice the role of three groups a day, and finally restore the status quo an appropriate leg massage, it can play a role in the prevention of varicose veins.
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