Let's take a look at weight loss at night can eat it? Weight loss after dinner do not eat something? Weight loss at night how to do?
Weight loss can eat at night
Weight loss can eat at night, but can not eat high calorie foods, do not overeating.
Dinner to eat seven full, can not eat very full.Diet dinner to normal, rice, meat, vegetables have to eat, but compared with morning and noon, vegetables and fruits (fruit to choose low sugar content) The proportion should be increased, the proportion of rice and meat and eggs to be reduced.Do not eat staple food is not enough, necessary nutrition can not keep up, the body is not good, very affect health, and if your stomach idling overnight, for a period of time , Will soon suffer from stomach disease.Diet diet is harmful to the body, it is recommended that a reasonable diet, exercise, exercise is the key to weight loss, to insist on exercise, running is a very good weight loss exercise, run essence lies insist .
Do not eat anything after weight loss in the evening
During weight loss, generally do not eat after 8, 9 points in accordance with the principle of not eating 3 hours before going to bed, 12 o'clock to sleep, then do not eat after 9 o'clock, if 10 o'clock to sleep, then do not after 7 o'clock Eat something.
Although it is reasonable to say that it is true that you will not eat after 8 or 9 o'clock during weight loss, we still need to understand this point: Scientists have confirmed that eating time does not play a major role in weight gain.
The main culprit of obesity is the diet of the total heat is too high.You think that if enough energy before eight o'clock, with this move does not work.Thus, the intake and consumption are balanced, is to determine the weight gain, Reduce or maintain the key.Whatever the time eating things, the body will be stored in excess calories, into fat.
How to do to lose weight at night hungry
Hungry at night to eat some fat foods.
1, banana
Banana diet is actually wrapped in peel 'sleeping pills', in addition to stabilize the serotonin and melatonin, it also contains magnesium can let muscle relaxation effect.In addition, eating bananas before going to bed will not cause fat, because it Low calories, and rich in dietary fiber, can promote defecation.
2, chrysanthemum tea
Chrysanthemum tea has become the first choice of preparation of tea drinks before going to bed, mainly because of its gentle role in sleep, is the best natural medicine calm.
3, warm milk
It is well known that having a warm milk before going to bed helps to sleep because milk contains a tryptophan that acts as a sedative as amino acids do.
Rest assured, not only will not drink fat before going to bed, but also can supplement the body's calcium.
4, honey
Put a small amount of honey into your warm milk or vanilla tea, and some glucose triggers your brain to stop producing vegetarian dietary hormones, the recently discovered neurotransmitter associated with staying awake.
The large amount of sugar has an excitatory effect, but a small amount of glucose can promptly prompt the brain to secrete orexin (phenyl dihydroquinazoline), a newly discovered neurotransmitter that is thought to react.
