Want to use clothes to cover fat is not not feasible, the winter can be, how to do in the summer? Better solve these fat on this winter, the summer shines.
Eliminate thick fat method
Lying on the balance ball on his back, knees should be bent well, feet flat on the ground, his hands grasp the dumbbells on his chest, palms forward, elbows pointing to the ground. Ring shoulder rotation method, arms open outwards, large Arm to try to raise the shoulder to a slightly lower place, bend elbows, hands and fingers touch the shoulder position, respectively, to do the ring shoulder forward, after the fixed position to do forward rotation around the shoulder 20 times, then rotate back 20 times, do 3 times in a row.
Adjust the attitude
The back of the fat deposits because of their own walking or sitting is not correct, leading to the blood circulation, so we want to lose weight on the back often have to adjust their posture. Do not always maintain the same posture to learn and work. Back can also improve this problem.
Swim
Want to thin back and shoulders, swimming will be your very good choice. Swim is through the arms of sliding to affect the whole body muscles, especially the back muscles. Through this exercise can quickly achieve the effect of thin back shoulder Before and after swimming, warming up can double your weight loss and keeping warm after landing, so as not to slow the blood flow.
Crawling crawl
1) prone, elbow brace, alternately crawl two elbows 10-15 meters, repeated 2-3 times, breathing evenly.
2) left hand propped up, right elbow and right leg forward 15-20 meters, repeat 2-3 times, crawling, the upper body slightly lift the sides alternately.
3) Two elbows crawl forward alternately creeping 8-10 meters. Legs straight, relax, and climb forward with the upper body. Repeat 3 times, intermittent l-1.5 minutes.
4) rhythmic alternately crawl forward 15-20 meters, repeat 2-3 times.Exercises, the head slightly lift, chest naturally drooping, speed should be slow, the crawl should be small.
5) Crawl along a circle 5-6 meters in diameter clockwise, and then crawl counterclockwise.When practicing, the head should be tilted sideways. Repeat 2-3 times, intermittent 1-1.5 minutes.
6) Crosstalk alternately 15-20 meters. Repeat 2-3 times, intermittent 2 minutes.
7) Crawl 10-15 meters alternately backwards, when climbing, the chin adduction, legs relaxed and straight and coordinated with both hands.
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